Is milk good for your health?

Milk is very good for you. If you drink milk throughout the day you will be healthier and they claim you can lose weight drinking milk as well. If you can drink it do at least 3 cups a day. I guess that 2% or lower would be better if you can without having whole milk. Hope this helps and happy mylotting to you.

milk contains calcium... it is really good if we start to consume milk from childhood, because, it helps us to manage in the older ages especially in women, which helps us to stay away from osteoporosis...

My uncle asked me, Do you know, why cows do not drink milk anymore? Because they're mature already, the one who drinks milk is the baby. So he ask me again, why people drink cow's milk, they are already mature, they can eat whatever they want and supply their vitamins from foods. May be it's just a joke, but yes for me milk (mother's milk) is suitable only for baby, and milk from cows only for cows. I prefer to drink soya milk hehe...

Yeah, it is rich in calcium and makes our bones strong and healthy. It is important to consume milk even we get older to avoid suferring from any bone problems and osteoporosis.