The tips for losing weight

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There are a few suggestions below,You can try First, high-fat foods, such as control of food of animal meat, oil for frying, such as food or Western-style fast food. The second is to eat less high-strength water compounds in the normal food diet, high carbohydrate content is mainly derived from cereals (such as rice, flour, grains, etc.). Cereal is a source of energy, which provided for the body of carbohydrates, protein, fiber and B vitamins and so on. We stress that rather than not to control. Obese people must eat less in dinner food grains. Dinner few generations because of movement, excessive energy consumption can not easily converted into fat on. The third is to reduce the intake of refined sugar refined sugar metabolism easier, but if indigestion in the human body, it is easily converted into fat off. Fourth, do not eat snacks after dinner, especially peanuts, nuts kind of food. If you really like it, it is best to eat in the morning, because protein-rich food nuts, people can eat there is a feeling of satiety. Fifth, do not eat supper at night hungry, if not, you can eat the vegetables over the water, it can provide the human body vitamins, minerals, such as cellulose, but only very low energy, and there is very little fat, the most suitable fat, diabetes. In addition, the evening can also eat foods such as mushrooms kidney lines, fans, mostly vermicelli not heat food, but should pay attention to when to eat, can not put too much oil. In addition, it is best to eat breakfast a number of low-fat, skim milk, you can eat a small amount of cheese or cereals, also can eat half an egg. And should be appropriate to eat lunch meat, the best fish to 150 grams for the best. And then can eat 250 grams of vegetables and melon to eat eggplant, but you can not use too much oil for frying.