hurry..!! can u pls help me lose weight in 7days..??

You could try fasting with just juices for three days and then to go on a calorie restricted diet after that. I think there are many ways you can lose the weight but being able to lose it in seven days is pretty fast. Just be careful with what you do and do not do anything hurtful to your body. It can be just a nightmare.

I started a mild diet/exercise routine 2 weeks ago. The first week I was eatign around 1000 calories and doing 45 minutes in the gym. Lost 3 pounds that week. If you spent more time in the gym, you could lose 5 in a week. I wouldn't recommend eating less than 1000 calories but health reasons.

Oh.. So exercie a lot... and eat less in this 7 days.. You can take advide to your nearer JIM.. they can help out you to loose weight soon by various types of exersise and.. try to eat very less.. jut drink juice for this 7 days.. Good luck