what do you do when you are angry ?

When i am angry,, then my mind want revenge so i make my mood in some other other things,, then i go outside and spend time alone. I also go for a drive. But i dont want to think about anger if i think my mind make me more tension. So want to do different things that make me happy and get rid from anger. When i m cool then i m not get angry so yet.

when i get angry i usually scream at the top of lungs and then i go in my room and cry on some rare ocassions i know it won't change anything but it will make me feel better about the situation it helps me think and sort out my thoughts. i also count to 10 when i'm mad because i feel like i want to hit something or someone. and then other times i yell at the person who gets me mad it just all depends on the situation that i'm in

try my best to chill myself,count the numbers like 1,2,3......until I get back to the normal status,many many things we could do to calm ourselves down,we need to learn. singing or something else could also help.