Drinks and Foods that keep ya RUNNING!!

well i cant say about food but i drink too much of tea its around 8 to 10 cups a day my mom keeps saying not to drink that tea but i think i am addicted to it when ever i am at my site or going for my site i always drink tea.........hope i can overcome this problem.....

Actually I'm not a big fan of any foods, drinks or supplements that might help me to concentrate, or in your case, just to be awake and pee a lot! So I don't take coffee, redbull, chocolate.. When I'm sleepy I'll go to sleep, and that's it! But I can tell you about a friend that once bought some magnesium pills, that were supposed to keep her focused and more alert while studying through the night for her final exams. Well, lets say she took not one, not two, but 7 pills at once!! Did she manage stay awake? Well, yes she did. For three nights in a row. That were three days that no one could stand her, as she talked-this-fast-and-no-one-could-really-understand-her! LOL

Coffee and tea are both diuretics. That means, they actually cause your body to rid itself of water. This can lead to dehydration, so moderation is advised. The more you drink, the more you are going to pee, but the more thirsty you are going to feel. Having 1 glass of water to every cuppa will help sort that problem out, but drink the water about an hour after the coffee so it stays in your body for longer.

Hi there! I also had some experiences in college. I tried everything to keep me awake. My professor told me to eat apples because they have antioxidants that are good for your body. I don't know if they could keep you awake all night because it worked for me.