is eating a choclate a day is good for your health?/

hi i would say eating chocolate everyday is not good, it poses problems for your teeth and it contains a lot of energy too, eating it rather occasionally is advisable...i too eat chocolates but not that often... i rather spend more money on soft drinks which again is not good to take everyday.

i love chocolates so i keep niobbling on them the whole day .. and too much of its intake is not good for health as can make you gain a lot of weight. but if eaten under moderate limits its good source of energy.. and the other benefits i am really not aware of ,so you could share with if you know.

I'm trying to get away from sugar, but until then I was trying to eat a small portion of dark chocolate each day. I hear that dark chocolate hs lots of anti-oxidants and I am a chocolate lover!!! But, I am cutting back on sugar so I haven't had any in a few days!

I think I will not going to eat chocolate everyday. It is quite a unhealthy food for me. Because every time I eaten chocolate, I will have sore throat. I just think that maybe it is just to heaty for me. Honestly I love to eat chocolate. I must drinks lot of water after eating chocolate. I hope you can share the benefits of eating chocolate everyday. Thank you.

I eat a bar of snickers everyday for dessert. i dont know about its health benefits but i suppose if you eat moderate amounts everyday then it shouldnt be bad. ive heard dark chocolate is good for the health. but im not sure. :-)

any thing in limit is good!! over limit it can caurse harm to you! chocolate for a women who want zero level figure is not good@@ eheh