Excess of fat at thighs, arms and hips. What to do?

India
July 25, 2009 2:52am CST
Hi All, One of my friends is having excess of fat at thighs , arms and hips. He cant do much walk and exercise as he is having cervical problem and it increases after it. Tell me some natural measures except exercise to reduce fat from those regions.
5 responses
achilles2010
@achilles2010 (3051)
• India
25 Mar 10
I will direct you to one website http://hubpages.com/hub/Pranayam. Baba Ramdev is a very popular yogi in India and even abroad. The exercises he recommends are very beneficial. I recommend you to try them. These exercises will surely help.
devmitra
@devmitra (274)
• India
25 Jul 09
Helo Sunstar.I can suggest that yoga can really do a lot of help.Yoga is not strenous and neither requires any machine for exercise.Apart from this,he can try dieting or better still,eating low calorie food stuffs.But the only thing that puzzles me is,how did HE have a CERVIX.Happy Mylotting.
Capsicum
@Capsicum (1444)
• United States
25 Jul 09
Eating less and trying to walk a bit everyday. Other than that ,I don't know doesn't seem in any condition to do cardio. this would burn it off right away ,and firm at the same time.
abhi_arora
@abhi_arora (181)
• India
25 Jul 09
well if he cant do much exercise,, tell him to keep his legs warm for as much time as he can.. hot bath can b a good alternative...no movements neede whatsoever... thank u..
robinpoulose
@robinpoulose (105)
• India
25 Jul 09
have a light diet!! but it is a slow process!!