How do you cope with nerves?

Hello bohemian03 ,I share the same feeling with you to some extend .I can also sense the nervous atmosphere ahead of no matter big events or just some chores . such a sence has never vanished in my life ,but in the process of growing up I also got a bit experience to cope with it ,firstly .when you would like do something ,you must make a complete and full prepareation ,it is the basis of relaxation . Second I think moderate positive psychological suggestion will do help you largely ,in the process of a presentation what you can do is just thinking "I can ,camoe on ",just try you best to shake off the sence of infeiority ,you know self-confidence will yield a unyielding and successful life ! When it comes to the reason of the nerves ,personally I think it rest a lot with your personality ,and the experience in your childhood ,you konw a person fill up with encourages the acclaims will take his courage in both hands ! Just keeping going ,I always reasure myself that way ,think ,you have achieve the some level as others do ,but you have made more efforts than others,so how hard and diffficult situation can hold back you who have a spirited heart ! Good luch on your everthing !