Ab Workout 2

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Reverse Crunch: Lie faceup on the floor with your knees bent. Lift your legs from the floor up to 90 degrees from your hi[s and place your hand under your lower back. curl your pelvis off the floor toward your ribcage and hold it from a moment at top. Slowly, lower your legs back to the starting position without having your feet touch the ground. Repeat. Do: 3 Sets of 10-15 reps Hip thrust: Lie faceup on the ground, keeping hands at your sides. Start with your legs elevated to a 90 degree angle. Thrust your hips up to raise them off the ground without moving any other part of your body, keep a slow steady pace to pulse the hip up in order to keep the contraction in your abs. Do: 3 Sets of 10