Do you smoke?

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I smoke too much these days because I am busy with a project, I often work till midnight,even 2:00AM. when I feel tired ,I just have acigarette to make me feel a little more clear ,I do know it's very bad to my health, but I really don't know what I should do when I am working and thinking about some difficult issues in my project ,Maybe a vup of coffee is okay, but it's also not good to drink too much water at night ,These day, When get up in the moring, I always feel very thirsty with a little pain in my throat, It must be the direct result of too much smoking. Whatever ,hope to complete this project as soon as possible, so I can return to the healthy life again.