How many Glass of water we should drink and what time ?

Hi anjali! I think whenever you feel like taking water, you should take it, there is no fixed time as such, as the weather is very hot and humid, there is no harm in taking plenty of liquid. It is said that at least 4-5 litres of water should be consumed by an adult person.

i think we should drink 8 glasses of water.and i think 3 in the morning,and 3 glasses of water in the afternoon,and 2 in the night.

yes its good to be consious about intakes of water,,so according to the topic i should say that we must take sufficient amount of water in keep our systems active and fluid,,,

Typically you hear that we are supposed to drink 8 glasses of water a day. That is to keep your body hydrated. It would equate to about 3/4 of a cup of water during each waking hour. However, if you are trying to lose weight, you need to drink significantly more water than the recommended 8 glass of water a day. For weight loss it is recommended that you attempt to drink 20 oz (2.5 glasses of water) during each waking hour. This is hard to do, but it definitely does keep you from being really hungry and thus helps in weight loss programs.

The correct way of drinking is:We should drink 9 Glass of water.The total volume is 2000ml more or less.Before you go to bed,and after you wake up,you should drink a big Glass of water.Breakfsst ,lunch,and dinner,you should drink a Glass of milk or water.During the Breakfast and lunch ,you should drink 2 Glasses of water,as well as lunch and dinner.I wish my advise can make you get out of being consious and make you healthy.Good luck and best wishes.

More the better. That is not to say that you should drink 50 liters of water in one day, but, you shouldn't be afraid of drinking water. You're the slightest thirsty? Water You haven't drunk anything in a while? Water You're not accompanying your meals with any sort of liquid? Water Either the water gets absorbed by the body or not (some will), it'll help on your health since it either replaces missing water from your system or it helps clean up your system from impurities (urinating frequently due to water consumption is a good sign since it means you're purging those impurities). The latter has the particularly good reason of helping avoid kidney sands/stones. At one point I went days barely touching water, drinking only crappy juices to accompany a meal and so and eventually I suffered from some sands in my kidneys which were an excruciating pain that I could have avoided altogether by just drinking water.

hi! just last week a friend sent me an article about dr wu's book on natural medicine and he discussed in his book the 10 secrets to good health. one of the things included in the article was about drinking water. please see below what i have extracted in the article and i hope it would be helpful for you: [b]Dr. Wu's Secrets to Good Health: 6. Drink a lot of water, in the correct way. [/b] [i]How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough. If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required. The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water. If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.[/i] aside from water, the article also mentioned about drinking 3-6 glasses of fruit smoothies a day. the ideal six glasses is broken into ff: 2 in the morning, 1 before lunch, 2 in the afternoon and 1 before dinner. have a great and healthy day!

It depends on a day, some days i'd drink only 2 glasses a day (granted i eat mostly fruits and veggies that are loaded with water), but when it's too hot i drink water by the gallons. Water can be both, good and bad and drinking too much water can be unhealthy too, especially for those who have heart conditions like CHF. I mostly listen to my body and it's good at telling me when i need to drink more and when i don't have to.