Diet...can you share your diet on how to loose weight?

It is simple my friend if you would just determine to do it...I think you must in love again to make it fast and possible...Yes I am not kidding because that was me before...but you can do it still though you're not yet in love again. As what I had said if you have determination you can do it. Basic is. Reduce your carbohydrates intake, one cup is enough every meal. Not too much of pastries, any sweets and too much salty foods. Exercise regularly. If jogging is allowed by your doctor that's the fast method of reducing but you never ever sleep after a jogging. You can only take a nap after lunch time. Forget all soft drinks and take more on fruits and vegetables rather than meat and fatty foods. Regular exercise 30 to one hour a day that would be fine... if you can do that I am sure two months from now you'll be more sexier...and if that happen, don't let your ex see you again never...and you know why...good luck miss sexy lady

i worked out daily i would eat cereal/oatmeal for breakfast a turkey sandwich for lunch any meal of my choice as long as it invovled veggies then i would eat a dessert of less than 150 calories.

Hell freind even i gained a lot of weigh past one year ,but from last one month iam very strict about my diet .Ihave left taking oil and sugar completely and reduced 5 kgs in a month,i think u sdhulh also try this.It is really effective.

I think the easiest way is reduce food when you eat in each meal.If you can reduce your food and snacks.You will be success.

There is no diet for me though.. since I gave birth to my little one, and started giving her mother's milk, I lost weight very much.. and I am also practising yoga as the alternative..

Hehehehe... I also gain wieght after my back operation due to vehicular accident..before im just 52kg coz im engaged in sports ... but after my OPN... i gain too much 83kg... and i have too many probs coz hard to adjust on it.. specially need some budgets to buy new clothes.....so i start to discipline my self in normal diet... less cold drinks. less sweets, less carbohydrates intake, less foods that more on cholesterol....and do some exercises.....just you need to balance your diet....eat fruits, vegetable ,fish, meat once in a week.....i drink lots of slimming tea before but not help me much i just feel terrible...... If Your serious to trim down.. fuccos on it and balance your diet.. im slowly go back to my previous wieght now im 57kg. tell you in details in ym hehehe