fast food diet?

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Since President Clinton had made fast food chain restaurants places nutritional charts up it is possible, now to eat out at most all of them, and not get fat.But some of the time,even when they might think they know what they are doing, they don't.You can't just look at the calorie chart.Some of them are lower, because they don't put as much meat in it.Some are just a smaller amount of total food. You actually want to get the one that has more calories, if it is only due to the fact that they put more lean meat in it.You can feel fuller longer.Now , how can you tell weather or not the meat is fattier or lean?They way you do it, is by comparing protien grams to the fat grams.Some sandwiches may have slightly lower calorie content, but have only 2 oz. of fatter meat,verses 4 oz. of lean meat. Your body turns fat into fat and muscle(meat)will turn into muscle.Some items may have too many carbohydrates, and not enough protein. Order your toast and baked potato dry-(no butter). Always remember to order with NO mayo.ask for fat free salad dressings. Italian has the least sugar.