i broke my diet today

United States
August 1, 2009 10:19pm CST
And this discussion is just to make me feel better about it. Yesterday I cheated with a HUGE slice of cake. And, today, at a party/artshow/mural workshop/children event I ate a tamal, rice, beans, candy, drinks, cake, and then came home and had a small salad, 3 pieces of chicken, a tortilla roll and lots of salsa. The sad part, it that I stil ate healthier than I do WHEN I'M NOT ON A DIET. I am letting myself believe that I used today to "build my metabolism" but I know the truth, I needed a binge. Tomorrow I am back on it. Actually, tonight, I am back on...
2 responses
Acts238girl
@Acts238girl (2087)
• United States
2 Aug 09
What kind of diet are you doing?I know exactly were your coming from.I have been on and off diets for about 6 years now.It gets discouraging but I know its something I have to do for me.You can do it.Just take it one day at a time.If you fall off the ban wagon just get back up and start again.
melycota
@melycota (87)
• United States
2 Aug 09
I am working with a dr. Its a low calorie, high fruit and vegetable and low bread and pasta (no rice). Its actually not so bad. But, you can't eat like I did today. 6 years is a long time for a diet, what kind of diet are you on?
Acts238girl
@Acts238girl (2087)
• United States
2 Aug 09
Everything from weight watchers to the six week body makeover.I am fixing to start weight watchers back.Its a very sensible diet that doesn't deprive you of any certain foods which is what I love.Basically,you just count your points and watch your portions.The only thing with weight watchers the weight slowly comes off and sometimes (even though thats a good thing)it gets frustrating.Anyways good luck with your diet too!It is ok to take a day off every now and then.
kennishababy
@kennishababy (193)
• United States
2 Aug 09
actually its okay to cheat on your diet once a week because if you try to never cheat you will get overwhelmed and splurge