At what time you go to sleep at night?

I am lucky that I work evenings, five evenings a week which vary over a four week rota. This means that I don't have to get up at a certain time or even very early in the morning. I am more of a night person and I have no particular 'bed time'. It all depends on what I am doing, who I am doing it with and how interesting it is. Sometimes I am in bed by 1.30 in the morning but other times I go to bed when the birds start singing the dawn chorus

Normally I go to bed from 12 - 2. Last night I stayed up until 2:30 and was up again at 6:30. I rarely require much sleep and I feel more active with less than 8 hours of sleep. I find that getting more than 7 hours makes me very lazy and I feel I need more. Every now and then I will have a long sleep if I have the flu, I like to sleep it off. One thing I look at is how much time do we sleep away. If you get 8 hours sleep you sleep 1/3 of your life away. If it's 6 hours then it's 1/4. The different is great if you look at it. 8 hours for a life span of 75 years means you sleep for 25 years. At 6 hours and a life span of 80 years, you only sleep away 20 years. The way some people sleep they will waste over half their life sleeping.

This is really dependant on what day of the week it is and what we have going on in the morning. My average time for going to bed is around 11pm-midnight and we usually end up getting around 5 or 6 hours sleep per night from Monday-Friday and then on the weekends we have a nice lie-in and just relax and laze around enjoying ourselves. The reason for going to bed at this time is normally because my fiancé ends up falling asleep by then and I now I should be trying to sleep around the same time as him so that we are both tired and sleeping at the same time!

Hi phillip .I go to sleep between 12-2 am..I tried so many time to sleep early but you know breaking a habit is so tough. I am trying to change my routine .thanks for making it a reminder. happy mylotting

I usually have to get in bed around 10:00 P.M. It can't be later than 12:00 A.M. otherwise, I will be drowsy in the morning. I have to get up really early in the morning. I must be at work on time. That is what I do everyday, basicly.

For during weekdays I usually go to sleep at around 10 or 11 PM, it depends on how stressful my work for a day. And during weekdays, I usually go to sleep at around 1 am already, and sometimes 2am. I used to play computer games during weekdays, and sometimes make some money around the net.

We go together at 10:00 pm,this is a rule.Another big no no here is going to bed mad. I only sleep a few hrs., So I come here very early in the morning.I enjoy the early morning ,I get up before the birds.I sip my coffee and take full advantage of my pc,with no one to bug me.

I usually go to sleep around 12. If I am watching a movie or something than it will be later than that.

i often go to bed at 10 pm, but i have a habits that i like to read books before sleeping, some times a note book, some times a piece of magazine,the sleeping times always depend on how the book or magazine is interesting? almost two hours passed, i'm sleeping very soundly. good luck and have a nice day!

Suggest to sleep before 23:00 in the evening, at this time, the human body's lymphatic detoxification process and the immune system are getting active, we should get down, listen to music, make ourself try hard to keep quiet. IN this way the immune system will finish arranging the poisonous work very smoothly, let our immunity be increased.

I go to sleep nearly at 2 or 3 O Clock morning. I have some sleeping problems and I hardly sleep in nights . I take sleep from at least 2 O clock.The other reasons being I am a reader and writer. So I like to write and read at nights.The other reason is mylot.Happy mylotting!

I like to go to bed at around 11 pm when my wife is there with me ..She wont let me stay awake late ,get's really mad if I spend time in with my pc or tv late night :) But when she is not there like she is with her parents I sleep at 1-2 in the night.But that's just 1-2 months in an year.

I work in my office in evening shifts starting from 2 in the afternoon till 10-10:30. So I can not sleep at 11. I generally sleep around 2 in the night. But I like sleeping late in the night.

I usually sleep around 10pm -11pm , I also nap during 3pm, its my routine hehe

I sleep at 12...1...sometimes 2...it depends...we (me amd my hus) watch movies at night becoz only then we find time to relax..so we usually sleep very late...but this is the case on weekends...on week days...we sleep at 12 maximum...becoz my maid comes early in the morning ...so we go to bed by 12...