sleeping at day time

yah sometimes i do, instead of watching tv, i sleep between 1 to 3 pm, just a short sleep, less than an hour but sometimes i slept for 2 or 3 hours and when i woke up, i was wondering if its morning already! it was just 5 in the after noon. hehehe have a nice sleep to all!

I used to sleep during lunch or right after lunch time everyday during my school year simply because I sleep too late at night. It's not usually a good thing because you're giving your body insufficient rest on both accounts. It feels good to take a nap but for me at least I feel really groggy after I wake up from naps. I used to take LONGG ones too.. like 2 hour long ones.. I suggest just getting a good night's sleep at night..maybe 8- 9 hours?

I'm usualy taking a nap on saturday or sunday, cause i do not work on that day. Hm..i think it's not good for our stomach to take a nap after lunch imediately, better 2 or 3 hours after lunch.

I always take a nap after lunch to recharge my mind and body from work.I think its good to take a nap after lunch.Even just for 10 minutes ou feel renewed again.

According my read, someone need sleep in 8 hours in a day. Once, according my read. At fact, I feel difficult sleep in 8 hours in a day. Usually my habit, I just sleep 5 - 6 ours