What do you want to do last before sleeping?
By srganesh
@srganesh (6340)
India
August 8, 2009 4:52am CST
Well,we all need peace of mind before retiring to bed which enhances good sleep.For that,I use to have a nice bath and watch tv for half an hour.Those two things cools my body and mind and I can sleep easily without struggle.What is your option to get a sleep like that.Share your practice.Cheers!
3 responses
@thokius (426)
• Austria
8 Aug 09
Hello Srganesh, I usually take a shower and think about the people I have consumed (*cough* I mean known). It's as if they live within me and they shall not let me go to sleep without me talking to each and every one of them. I also take a long walk during the night sometimes if I am having problems with sleeping. Cheers!
1 person likes this
@srganesh (6340)
• India
8 Aug 09
So you have to summarize each and everybody you crossed in your life that day and weigh your interactions before going to sleep.It is a nice thing which would help in the future but sometimes you will not be able to get into sleep if you had some bitter experiences.And walking is a good exercise that can be practiced before retiring to bed.Cheers!
@treychi (121)
• Philippines
8 Aug 09
heya~
I used to listen to music and check random stuff on the nest using my mobile phone.
It actually made me fall asleep faster since I am reading random stuff.
Sometimes I watched TV until I fall asleep.
My mom will just turn off the tv.
And on the next day she'll get mad at me.
Saying that I'm wasting electricity.
^0^
Thanks and Happy mylotting~
GOD BLESS!
@srganesh (6340)
• India
8 Aug 09
Listening to music can be good to induce nice sleep.But sometimes a fast number,out of the blue will spoil the mood.Reading random stuffs is a nice idea I have never thought of.About the tv,why shall not you try the auto off timer mode wherein you can set a time to switched off automatically?That way you will not waste electricity and your mom will not curse you for that.Cheers!
@sunilparthan (6302)
• India
8 Aug 09
according to me i will get nice sleep always mainly because my mind will be cool at that time and there will be no worries so it is possible ............ try to be cool always try it you can do it
@srganesh (6340)
• India
8 Aug 09
Remaining cool anytime is a bliss,I think.I am not blessed like that now after all the business tensions and day to day life worries.So,I have to have a bath and relax infront of the tv to get my coolness.Somebody would like to hear some music and some would like other sort of things.Because most of us need it.Cheers!
