Do you have 5 a day?
By x_Jo_x
@x_Jo_x (1040)
August 8, 2009 11:11am CST
Do you ever actually have 5 a day fruit or veg? I usually have probably 2 - 3 on an average day. If im feeling parcticuarly healthy i will have 5. I have been feeling really healthy the last few days! Not sure why... Been having way less sweets and chocolate and more healthy cereals, fuit drinks and fruit and veg! What is your diet like? Good or bad?
2 responses
@dorannmwin (36392)
• United States
8 Aug 09
I don't think that I always hit my five a day, but in general I would say that my diet is pretty good. In the past year I've cut most of the fattening foods and sugary foods out of diet and stick to the stuff that is better for me. I really enjoy fresh fruit so I buy as much as I can afford and myself and the children go through it rapidly. I also always serve a vegetable at dinner and when I prepare my own plate I heap it up with the vegetable. There aren't too many vegetables that I am not a fan of and I am thankful that I am getting the kids to try more vegetables as well.
