On maintaining good health...

Hello my friend PeacefulWmn9 Ji, I think, my hubby has only one slogan, living natural would lead to good health. We should never go against naturte, sleep while it gets night and leave the bed befor sun rises. Take food as required. Maintain balance among all three 'life juices' in the body. There are certain things must be taken out like sweat, urine, stool etc and alongwith oxygen we must sallow anger as well. This will make one healthy. "EARLY TO BED EARLY TO RISE, MAKES HEALTHY, WEALTHY AND WISE" May God bless You and have a great time.

Hi Karen! You have mentioned correctly about exercise and eating nutritious food. I feel that if we go to early morning walk at dawn, we get lots of oxygen and it helps improve our lung power and other bodily systems.

I try to get as much fresh air as i can and i love mushroom extracts. Reshi mushrooms actually help me sleep less and feel better. My diet is my main way of staying healthy, i'm raw vegan and eat only organic food, so tons of nutrients without any chemicals.

Hey, Well I think that if you want to remain healthy, that you should try and firstly eat well. You must eat healthy foods like fruit and vegetables, you should also try and get good sleep and also try and not be too stressed. Make sure you have a good day, God bless and Happy Lotting!!

Sleeping! It may seem funny but getting the proper amount of rest is essential to being able to function and just get through the day and when your body is run down it affects your immune system.

We should try our best to make us healthy. Everday we have a lot of work to deal with. With times past we will not stonger than before. When you find you should eat healthy foods or medical it will be a litte late. But it is no problem. If you try to exercise you will be fine.

You need to pay attention to your mental health, we are surrounded by so much violence in the press, in our sports, in our games. This can have a very bad effect on our mental outlook.

Besides exercise, and eating healthy, I also supplement my diet with Vitamins, and minerals, and herbs. I also believe that it is important to get away from using toxic cleaning products, because they affect your health in different ways.

I think the brain has to be excercised too. That means reading good books, going to museums and art galleries, take a walk through your city really looking at what man made. There are so many things you can do about it. But you also must excercise the other half of yourbrain. And that means learning hoe to be tender, learning to love, accepting other people and learn to respect them. The body is a whole: not just tripes and muscles. I believe in putting all our body to work fir the best. Take care

To me the two most important habits that i consider healthy are # Eating right and eating good # Regular exercising If people follow these two strategies, i'm sure they are going to stay healthy till their end. 2 other important factors that can keep people healthy are healthy thinking and a disciplined lifestyle. Karen do share with us your opinion also

hiya, well not smoking (any more) and drinking lots of water. some of the above responses mentioned psychological health, which is linked to the physical anyway, so i think taking time to relax and not allowing myself to get stressed is pretty important too. jb

I gree your opinion we maintaining good health, We know health importen for our life, if we sick we can't do sometink. sglfh@yahoo.com

Getting good rest and regulated sleeping hours is extremely important for good health in my opinion. Giving yourself adequate rest boosts your serotonin levels.. and sleep is restorative for the brain..sleep actually also helps to consolidate our memory with information and facts we've learnt during the day!