the finger myotenositis asksát

Makes some movements, to the gymnasium is a good choice.

Best sets at the keyboard on table keyboard, the keyboard is highlybest can let two natures sagging, causes the skill forearm and thefinger assumes the level, do not let the skill highly be higher thanthe forearm, and the forearm and the upper arm best assume isvertical. 2. if uses nearby two to have the handle the chair to be best, mayenable two elbows to have the place to be allowed to support, avoidshanging. 3. skills joints make 360 revolving; Or makes an effort the palm ofthe hand to make a fist relaxes again, back and forth does severaltime; Either the finger counter- pressure or palm of the hand counter-pressure several, all may effectively alleviate the hand being sore. 4. goes home may soak the hot water bath, extends muscle which thesolution ties tight, perhaps is being sore the spot carries on the hotcompress.