Healthy living

Hey, Well I think that if we want to live healthy, we should also have a good stress free life. That will not only make you much healthier, but it will also make you much happier, I wish my life was stress free. Make sure you have a good day, God bless and Happy Lotting!!

Hi there and smile! Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way. Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. Manage your lifestyle to better manage your weight and reduce your risk for heart attack. Happy mylotting and smile always!

Avoiding stress, too much pressures, worries, anger and anxieties. Meaning to say lesser problems. We can't avoid not having problems but at least lesser. Good food. daily exercise, comfortable place with fresh air and pleasant sorroundings plus lesser problems that would give us a healthy living.

Drinking plenty of water, getting a good nights sleep. no stress in our lives. start using products that are not toxic to us or the environment.

I think quitting smoking and drink less is important for your health.Besides,psychology's balance is also very important to keep healthy.