How many meal you have a day?

I think that day more than three meals a day than a good meal. More and more evidence that multi-day meal is more beneficial to the human body-building and disease control, compared with three meals day, not only from the loss of nutrient intake, and body heat generated is much less. Day needs of elderly people should pay attention to food and more food choices and snacks to control the amount of snacks is not nothing experts have pointed out that activity as a result of fewer older people, gastrointestinal peristalsis slow digestion and absorption function has declined, so the first intake of food should not be too much. Studies have shown that if the original can eat three meals a day is meal into four, five or six meals and eat dinner, then more favorable to lower cholesterol.

I have my biggest meal in the morning, and then after that i try to have a small meal every 3 hours or so. that way it helps keep my energy leave up, and it also helps to keep my sugar at a even level. so i guess that i have 5 or 6 meals a day even though they are not very big ones.

i'm totally broke so i try not to spend that much money on food so now i would only eat one meal per day or snacks only. if i have a job i would eat three meals per day not now.

I eat 5 small meals per day. It helps keep the cravings away.

I have maximum 3 meals per day....

Normally I try and have three meals in a day - but when im working, i can only get time for two - a breakfast and lunch. I would have no time for snacking and certainly no time when i get home to prepare a meal before going to bed. When I am off work, i do manage to get three meals in the day. happy myLotting!

I think I jsut have regular 3 meals a day sometimes snacks in between the meal. You are such a slim little girl, 5 - 7 meals a day is just liek nothing! :-p

Ha ha.Me too.Three meals a day sometimes.Sometimes as long as the hungry on the go.Regardless of the number of meals.Experts said that the fact that eating a few meals,it should be varies from person to person.Food is usually the time of gastric emptying:high carbohydrate food for 2 to 3 hours,high-protein food for 3 to 5 hours of high-fat food 5 to 6 hours,mixed-food 4 to 5 hours.When the emptying of food,the people will have a hunger and need to ead.From 6 am to 7 pm should be arrangements for meals, breakfast,lunch and dinner for the interval 4 to 5 hours,just for the activities of the lam of the gastrointestinal tract.Therefore,the vast majority of adults,three meals a day is reasonable.