Do you drink enough water?

I have to drink water since I run, if not I get dehydrated way to fast, and I don't feel well while running.

Yes,what you siad is just the truth.The fact is few people can drink 6-8 cups one day in daily life.Usually,i drink 2-3 cups of water in daily life.Another,6-8 cups is a number,it should contain the volume of the cups.Do you think so?

I drink more than 8 glasses of water when the climate is warm like summer season. Aside from that i also like to drink cold tea, fruit shakes or any cold drinks which refresh me and keep me cool. When the climate is rainy season, I still drink more than 8 glasses of water. it is almost my everyday rituals. as it is my way to cleanse my colon and to remove any toxic substances that we eat which is includes in some food we eat..Water therapy is also good and acts as body moisturizer to avoid the feeling of dry skin and used to alleviate thirst.

I don't drink about 6-8 cups per a day.I will drink when i was hurry a lot.I think they were about 5 cups.I believe they enough to me per a day.

Hi virusxtreme I do drink water every day but i do not know whether i will drink sufficient water for the day or not as i feel less thirsty and do not remember to drink water even when i am not thirsty. But doctors say that we must drink at least 8 cups of water daily

Yup and a lot. It`s very important that I keep myself well hydrated because that`ll keep me healthy and eliminates waste in my body. I can live without food for a few days but I can`t live without water.

I drink 1 to 2 cups of water with every meal. I won't force myself to drink water just to meet the 6-8 cups needed but I do like drinking water while eating my food.

I try to drink enough water every day. i think i do a good job at it for most days. i drink 6-8 waters a day i'm sure. i don't drink soda and stuff. so i all i drink is water or lemonade.

Yes I do drink enough water.I make it a point to atleast drink 3 litres of water everyday.I have been told that 2-3 litres of water is essential for the human body daily by my Doctor.

6-8 glasses would be more like it. more than this, studies say your kidneys will be overworked. mineral water is best.

I know its good but still not able to drink.