What is the best thing to do when you are upset?

When I am low, I seldom share with others. Rather, I would go out for myself, to watch the busy life in the streets, malls and gardens. A bit of walking and fresh air can help to bring me back to normal. Watching a comedy movie is also an option.

It all depends on what has made me upset. Sometimes it feels good to talk to someone about my problems. Other times, I just want to be left alone so I can have the time to think things out without bothering someone else with my problems.

i find that the best thing for me to do is to step away from the situation and find a way to calm down. I like to listen to music, or work on the computer for a bit, to relax, while I try and think of a way to solve the problem of whatever is upsetting me. I carry my small CD player in my bag, so I can do this even when i am away from home.

When I am upset I come up to my room count to one hundred,breaht deeply then turn on my computer and mylot until I know my temper or mood is under control. maybe then i will talk to someone but not u ntil I am cooled off and under self control again.

Take a time out. Step back away from things and analyze. Try to think and not just feel. Reason should always stay in control.

see a movie. sleep. or talk to someone about it. just don't act on it impulsively. because you will certainly regret something you have done in a moment of mental instability!

When I am really upset I really don’t feel like doing anything at all. I like withdrawing into my own shell and brooding inside my mind. I don’t even feel like smiling or talking or eating anything. Sometimes good soulful music helps but mostly I like keeping to myself.

Well it really depends in the situation. Sometimes it is good to talk to someone, and it will make us feel better, other times a cool off period is beneficial as well. I am usual in a very good mood not matter what but I've had my bad days. I find that taking a bit of time to just sit down and read usually takes my mind of whatever it is creating a problem and when I finish reading I"m usually my normal self :)

Hi Ajit, When I feel bad I just go out and try to find a lonely place to think and overcome from the problem. But if I don't feel good after some time I join my friends. They make me happy most times.

I am not in the mood to talk when I am in a bad mood. I would rather stay quiet, not speaking a word. I would be eating my ice cream or something sweet in the fridge and enjoy it so that I would be feeling better later on. I sometimes go out alone and then shop, that's the best remedy I can give myself when I am really am upset. Shopping is really a girls way to enjoy and forget things even being broken hearted or upset on someone you expect something. I don't like to cry and just closed my room and do nothing when I am upset. I am the opposite, I would really enjoy to go out and have fun, do such exciting things that I know I haven't experience and it will really make me feeling better later on.

As to me,I would like to see a film when i'm in bad mood.The movie'll take me into another world and out off sorrow.

If I feel upset ,I would eat a lot of things .For I am very thin and I like eating.And after I finished all the food ,I would feel very well .And the unhappy things are all in my stomach.