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"Joy of living" a book by a buddhist monk who's practice meditation since he was five years old. In this book you will find a relation between buddhist teaching and neuron science. Joy of living also give us some methods to practice meditation more easier than what we think. When you are in a pure mind, you will find happiness inside of you. "You create reality through your feelings, thoughts and mental actions. Each mental act is a reality, for which you are responsible."