In your opinion?
By jokerwild86
@jokerwild86 (13)
United States
August 19, 2009 8:12am CST
In your opinion what is the fastest and most effective way to gain upper arm strength?
I looked into gaining a lot of upper arm strength, most books and sites say push-ups are probably most effective. I'm not really in the mood for push-ups. So in your opinion what is the quickest and most effective way to gaining upper arm strength?
1 response
@JAYMAR777 (840)
• Philippines
19 Aug 09
The way to increase strenght is by maximal contraction, meaning you have to lift some heavy stuffs.
push ups can give endurance but not strenght as you wanted it.
I hope it help you joker
