what a mess

I have the same problem. I understand what you're talking about. At times I get really angry but there is a way to cure it! Here's what you do. First of all you have to figure out what ticks you off. It can be multiple things but I've found that when you completely eliminate these things from your life it helps a lot. For example there were people in my life that used to drive me crazy. I recently relocated and now I don't get angry anymore because those people and things aren't around me to TRIGGER the bad emotions. I hope this helped friend ;D