Do you tend to bottle your feelings?
By kalav56
@kalav56 (11464)
India
August 27, 2009 6:26am CST
Whenever we bottle our feelings against another dominating person, I believe that they would flare up some day. At that point of time they would spring with a lot of intensity.From personal experience I feel that this is a bit harmful.It is better to answer anyone immediately than hesitate for the moment and think later.I have also seen some people bottle their feelings and flare up, out of context also.It is like the proverbial last straw breaking the camel's back.THey also tend to overdo it and onlookers look strangely at it because that particular situation would not have called for that intensity.It would be an effect of the past.They have allowed matters to get out of hand and finally when they react, they look foolish in the eyes of others because past is not known to the others .
What are your views on this?
9 people like this
40 responses
@aianism (62)
• Philippines
27 Aug 09
I don't. I'm an upfront type of person. I say how I feel right there and then.
If I don't like it, then I say so. If I'm irritated, I say so and I show it.
I think it is better to show to the world how you really feel inside than keeping it.
I guess keeping your feelings inside you is like a volcano where pressure is built up inside then one day, it will just go KABOOOM!
3 people like this
@mysdianait (66009)
• Italy
27 Aug 09
KABOOOM!
Sounds like an invitation to a party!
KABOOM! KABOOOOOOOOOOOM!
2 people like this
@voldrox (7191)
• India
27 Aug 09
Hi kalav
Hey looks like you are talking about me, coz that is exactly the way i am and what happens with me, i am not at all happy when something like that happens, i have yelled at people at public places like in trains and mess for a lot smaller issues, many issues build up inside me and keeps the pressure rising within the bottle until one day it finally blows over a drop of pin... i don't know how to control that, i know it isn't at all good, there aren't many people who would understand that i have been under a lot of pressure and all, i really hope people do understand that... well it has been quiet a long time since i have been really mean to anybody, am hopping to stay like that from now on, i think just because i am letting out my feeling more easily these days i am able to help not build up the pressure again, or maybe i have grown more mature i don't really know, but thanks for putting up the discussion, it has been a pleasure releasing some pressure here....lol.... have a nice day kalav
3 people like this
@kalav56 (11464)
• India
27 Aug 09
Happy to have been of some help
You have written another incident elucidating my point in the discussion topic about the onlookers not understanding the reason for the flareup.About the pent up feelings I guess you have become slightly resigned to the issues outside and those which are not under your control.THanks a lot for sharing your views on the subject.
1 person likes this
@balasri (26537)
• India
27 Aug 09
I have been a very open person all through my life.I have been used to calling a spade a damn spade and nothng else under any curcumstances.Ijust cannot tolerate the nonsense of anyone of any importance for any gain.The toughest thing for me to carry the grudges or happiness inside me.I have to spill our my emotions of all nature.I am a blw hot blow cold type.People close to me know me as a very open gregarious no nonsense person Kala.
2 people like this
@nova1945 (1612)
• United States
27 Aug 09
I have always believed that it is better to think first and act or speak later. I have known too many people who react to something instantly without thinking of what harm they may be doing to others. Why hurt some one's feelings or anger them just to satisfy your own need for instant gratification? Yes, sometimes it causes you stress and tension build-up but one needs to learn how to deal with those feelings so as not to let them explode later. If you can't control your own emotions then get professional help is my feeling. My own husband is one of those who speaks first and thinks later and he has alienated many friends because of it. He doesn't mean to hurt others at the time, but it happens often simply because he doesn't think about what he is saying first.
3 people like this
@kalav56 (11464)
• India
27 Aug 09
People who have no guard over their tongue would defintiely alienate others but there are some people who would just not care.Only if your husband is a person who really cares for having alienated people then it is cause for concern.Don't you think so?.It is better to maintain one's own peace than bottle emotions I feel.People do tend to talk unnecessarily and we need not be forced to put up with nonsense.
1 person likes this
@tamarafireheart (15384)
•
27 Aug 09
hi Kalav56,
It is always a bd thing to keep your emotions bottled up, I awlsys say to people to let it out, shout, scream swear if you have to but let it all out, that way you will feel a lot better, I awlys let it out there and there when I row with my hubby or with anyone one else, people think I am firey but its just me letting things out, normally I am a very quiet person can take a lot but I don't keep things bottled up. Nice discussion.
Tamara
2 people like this
@iamsolucky (1241)
• Philippines
27 Aug 09
Hi and smile.
I have the attitude of bottling up my feelings. I always make myself calm even though i know people already hurting me with their words. Its so hard to do it but i am not really good at showing how i am feeling bad at someone or something. I always keep it inside letting people see i just feel ok. But my husband said its too dangerous for my heart. he told me that its ok to show how i really feel because in the later part of my life, im going to have this emotional baggage.
@kalav56 (11464)
• India
27 Aug 09
Your husband is totaly right and I was definitely like you.Now I have learned my lessons and where it really does not count we must avoid interactions.Where it counts,w e have to speak our minds out in order to maintain peace within ourselves.We must not tolerate nonsense.
1 person likes this
@wolfie34 (26771)
• United Kingdom
31 Aug 09
I bottle things up too much, the trouble with me is that I can still relate as from a child when I was always told that boys should never cry or show their emotions in front of others as it is a sign of weakness and I have lived by that for most of my life and I find it extremely difficult if not impossible to shed tears, I have gone through hell in the past and if I had only been able to let my emotions come up through crying I could have dealt with it a lot better, and easier and certainly quicker, but instead I bottled the anger, the hatred, the upset up until it could not be contained any longer and it turned into aggression and I became something that frightened me. It was like turning into Mr Hyde from Dr Jekyll. Fortunately the aggression was contained but I saw what happened when I bottle things up. I now see a therapist and try get in touch with my feelings and emotions which I do constant battle with on a day to day basis. Bottling things up is not good but when you've been told for most of your life that it's not good to show your emotions you have to break that line of thinking. No disrespect here to the ladies, but I do feel that men have more of a problem bottling things up because it's not seen as masculine to show your feelings in public.
1 person likes this
@kalav56 (11464)
• India
31 Aug 09
What a great reponse! I am a lady but I agree with you hundred percent and I also feel that it is unfair to say that it shows weakness on a man's part to weep or shed tears. Poor things! They are as human as all others and have strong feelings.Women talk a lot [talk and talk] and give vent to their feelings.We talk so much that we get on their nerves sometimes[fair is fair after all/what to do I have to accept the maladies of our clan ]but the men are pressurised to keep their emotions under control.THis certainly breeds aggression[let me tell you ;but this happens with women also.When we are forced to bottle our feelings we too become aggressive and too aggressive at times. You have been wise in seeing what is happening to you and I think all people who have this problem should do an objective selfanalysis before the situation gets out of hand.Thanks for sharing your views and for the lovely response.
@dpk262006 (58676)
• Delhi, India
27 Aug 09
Hi Kala!
You have a point to make and I buy your arguments that if one bottles up one' feelings and keep thinking about it, it may not help in the long run. I feel that at times one needs to call spade a spade, else the pent up emotions may burst out at the wrong situation or at a wrong place. Sometimes, it would be better to catch the bull by the horns, irrespective of its consequences. I try not to bottle up my feelings and I find my ways to let come out my emotions by either of the means. It could be talking to someone or doing something creative.
@kalav56 (11464)
• India
27 Aug 09
Your way of finding peace for yourself is commendable Deepak. Many years ago my huband used to tell me that one should learn music and let go practising songs, without allowing other people to hurt them.Ultimately we all need peace and we cannot people get on to our nerves all the time.It is all easier said than done.But, I also feel that once we release pent up emotions by talking , with firm action that preserves us the next time, we would all be fine.It is only when people ride rough shod over us and we are unable to do a thing about it that it gets on top of us.People put up with lot of nonsense with their bosses in office, but they would never tolerate bossiness from others. Similarly we need to tolerate nonsense only with most important people elder to us.Where you have to grin ane bear nonsense , indifference and adopting a totally stubborn attitude would make action speak louder than words.
@dpk262006 (58676)
• Delhi, India
28 Aug 09
Hi Kala!
As long as we are able to distract ourselves and make us busy in something, I think we'll be able find peace. I agree learning music or indulging in it could be the best option to relax ourselves. I firmly believe that talking does help in letting out our emotions and we must resort to it.
Yes, you are right we need to tolerate nonsense from those who are elder to us in status, relation and age and they need due respect also.
Thanks a lot for your invaluable suggestions.
Deepak
1 person likes this
@comfort55 (1574)
• India
28 Aug 09
I think giving back immediately is good upto some extent, the reaction should not be very intense. This is what I do, consequently if the person is sensible , he understands and does not tend to behave like that in future. I guess silence is the best weapon. But yea, when things get out of limit, then I give back right and left. But Kala, I've seen that when we just keep quiet and don't react, the other person always lives with a guilt feeling in his mind and can't see eye to eye.
1 person likes this
@kalav56 (11464)
• India
29 Aug 09
Thanks for the excellent response dear. bUT REGARDING THE last bit, I have also on experience found that when we do not give back, it is only select people who tend to feel guilty.There are some insensitive people who do not even realise that they have behaved rudely.They take it as their birthright to be rude to others.My experience says this also and this has happened many a time.
@bjcyrix (6901)
• Philippines
3 Sep 09
Hmm, I quite agree with it, that's why Im slightly afraid that Id blow up someday. I admit that I am one of those who "bottle up" their feelings/anger.
Well, actually, I like to think of keeping it in and finding an outlet to release and disperse it into the air and forget about the conflict in the issue so it can be resolve. What I do is to just not say anything when someone is that angry and shouting at the top of their lungs. Years of experience has taught me that trying to reason out or getting a few words in the atmosphere would just cause the shouting person to shout more longer and more louder. So best to not say anything and it will die down sooner rather than later.
When Im also mad, I try my best to not say anything. When the shouting person has gone away and Im left to myself to dispose of my anger, its either I would walk briskly or eat ferociously. That's how I spend my anger energy. That way I could get some exercise and no person is at the receiving end of my wrath. When Im done walking briskly or eating, Id get a cool and sensible mind and Id get to think things over.
However, like I mentioned Im afraid that there might be a time when I wouldnt be able to control my anger and when that happens, Im also afraid that all the other past issues would surface and add to my explosion.
@kalav56 (11464)
• India
3 Sep 09
That was a wonderful response andthis discussion keeps getting me such good responses.It shows you are a very wise person to allow people to let off steam and let things cool down afterwards.If only we always have this wisdom----it would be great.Sometimes, only when another person's anger is directed towards us and we are unable to retaliate these negative feelings build up wiTHin ourselves allowing them to explode out of turn one day.
1 person likes this
@bjcyrix (6901)
• Philippines
3 Sep 09
I guess the years of experience has taught me to adapt well in these kinds of situations. Only problem is that I will not voice out my reasons if I dont think the issue is worth being expelled for, or something to that effect. Though I will make a stand and fight for what I believe in within the argument if I feel that I am right and was wrongly accused of something.
Yeah, that is kinda like holding a grudge, and not that I hold grudges but those arguments that I let pass,.. I dont forget them. So as to learn from my mistakes but who knows what my thinking could use that information for. That's what Im afraid of.
1 person likes this
@syankee525 (6261)
• United States
27 Aug 09
sometime with my wife i do, but most of the time with her i just tell her how i feel. but when it comes to others i will tell them straight up. but i sometime got to make sure i am not too upset because i often tell them in a nasty way
2 people like this
@kalav56 (11464)
• India
27 Aug 09
If we bottle our feelings with our partner, then it may have unwanted repercussions in future.THis is something I try to avoid.But with others we have to define their limits and adopt a "neither interfere, nor be interfered with' policy.Don't you think so?
1 person likes this
@pushkin69 (546)
•
27 Aug 09
Hello there. I do try and get my feeling out in the open as soon as possible. It does depend on the situation at hand of course. Somtimes it can be a better option to walk away and think about something calmly rather than say something you may regret at a later date.
It is good however to get things out in the open, it is just that the timing of your discusion is important.
2 people like this
@vandana7 (100282)
• India
27 Aug 09
U have just described my nature. :( I feel foolish, and I feel remorse. I feel others dont like me and look at me as moody and stuff like that. I feel they think that I am too sensitive. But - I do try to make my point softly even when the person dominates. But they are not listening! They just ignore and continue in their dream world, overriding my feelings and wishes. Let me cite an example - I am unmarried, I dont have kids, I bought a small flat which was what my friends couldnt afford at that time. After forty, I thought well, let me start saving for my retirement, didnt have comfortable financial position when young so that is what I need to do at least for old age. Moreover, I felt I would need more than the rest because I need to pay for each service. Instead of understanding my plight, they were all teasing me why dont u adopt my daughter, u dont have children? Or - u dont have any children, u write ur flat on my daughter. I found it so humiliating as it was an indirect reference to my biological clock. And to top it all they say, they were just joking or that they were just wishing me well. I dont c how it could be wishing me well. At that age starting with a baby on hand, with salary little more than theirs? And if I tried to pleasantly avoid them saying I dont know how to look after a child, and I cant manage. So they happily said we will stay with u? Effectively, I would be working, they would be enjoying! I ignored it quite often. At times I tried to explain that jokes should not be such that they hurt others. But when it got simply too much, I became nasty. I told them well, I would have considered taking their daughters if they were good looking enough. I know it must have been very painful. But I felt it was necessary. Then started snide remarks, I am selfish. Well, there are ample children in orphanages, why should I be picking on children who already have parents, who are educated and employed? I dont think I was selfish. But all the same, I did feel hurt. I think if there are laws against ragging, and teasing widows, there should also be laws against childless.
@kalav56 (11464)
• India
27 Aug 09
It is saddening to read what you have written Vandana.I also feel that people who are so well meaning and sincere well wishers are some of your relatives.Am I right?The cheapness in their statements just put me off and reinforced my belief that people need to keep relatives at a distance.Only one's own close family should be included in the inner circle.If, even your sibling talks like this then it is even sadder.You have rightly pointed out that you would need resources to take care of you in old age.THere is no doubt about this at all.Even people with children are careful w ith their resources these days.People would always blame us and accuse us of things if they cannot get their way.And why should we listen to others in matters thta concern us and noone else?I simply hate this.THere are very few people who can mind their business. I am once again sorry for the painful experience you have had with relatives.
@vandana7 (100282)
• India
27 Aug 09
Relatives and colleagues. :-) And believe me, I didnt have enough at right age for marriage because my father helped all my relatives. :-) They were never there for us even though I lost my mother when I was just about 5 and a half. And colleagues, I helped them plan their financial future! Makes me wonder if anybody is worth helping at all! But then, I did get back, in some cheap sort of way. Didnt I? The point is, it is cheap. And that doesnt go with my personality. That is also what annoys. :( I did mention it to somebody else, who understood my plight, the way u have. They suggested, say all the children in the world are mine, urs included. I tried that as well. Didnt succeed. :( The remarks that followed were - she doesnt want to part with her monies that is why she says like that. :( Which is true in a way, isn't it? Well, I left the job, and have isolated myself from my relatives. Relatives still try to say that I control my parent as he too has distanced himself to an extent - and there is no more outflow of monies. I wish there was some way we could put a law in place for this. It is so essential. At times I think may be god let me go thru this to understand how painful it is, and ensured that I was educated enough to do something about it. But do what? How do u get laws framed against such stuff. I dont know any procedure! :-) So much for education. :-) And I dont want to be crying in front of advocates - it would be so silly. :-) And I am as of now not cool enough to stop doing that on this issue. May be a few more years down the lane, I will be more composed, and all methods to have law instated would be on net, and then I could do something about it. For now, I just push it back in my mind, and find other ways to enjoy my life. :-) I cant after all spoil every bit of my life for something like that. There is a lot more to my life than this. As I was explaining to somebody else, I have an 80: 20 principal. :-) If 20 percent of my life is disgusting I am not going to let it spill over the 80 and destroy that as well. :-) Thanks for understand me. I really appreciate it. :-)
1 person likes this
@killer04 (282)
• Australia
27 Aug 09
I normally do bottle up my feelings against other people as I hate causing a scene. I have to admit that it is starting to get to me now and I feel like I have to do something about it quickly. There are a few times I exploded right in front of other people's faces and told them exactly what I think of them. I know what I did was bad but I sure did feel much better after that.
2 people like this
@kalav56 (11464)
• India
27 Aug 09
"it is starting to get to me now and I feel like I have to do something about it quickly'--this is a reaction of a person who has eben listening to a bit of nonsense because you don't want to create a scene.This is precisely the reason for your explosion too.If only we adopt a strategy of being firm right in the beginning and not allow people to ride rough shod over us then the need for explosion would not at all rise.THis is what I was trying to convey in the discussion topic and you have given a wonderful example straightaway.THanks for the participation.
1 person likes this
@kkanaka (886)
• Singapore
3 Sep 09
I also feel we should not bottle up our feelings, one fine day you cannot tell me that I dont like 30 things about you, I would rather like to listen a mistake or a wrong doing when I actually did it, rather later when I wont even remember it... hheheee
@kalav56 (11464)
• India
3 Sep 09
Very sensible response.You have summed up exactly how this thing happens.So, here the mistake absolutely lies on the person who bottles his/her feelings for some reason[valid/invalid]against another.Unfortunately due to some constraints these people are unable to speak out their minds and this later erupts unnecessarily.THanks for sharing.
@bigplay (212)
• United States
28 Aug 09
Only when i'm around people, but when i'm alone and have certain feelings, i express myself by talking to myself and releasing my anger in words but not cursing, that's just something i have to do, so i won't be violent, i'm not a violent perseon.
1 person likes this
@dodo19 (47317)
• Beaconsfield, Quebec
27 Aug 09
It does happen that I do bottle up my feelings. I'm really trying to work on not bottling them up so much, but there are times when I can't help but bottling them up at times. It's just something that I've done for quite some time. Now it's almost like a force of habit.
1 person likes this
@kalav56 (11464)
• India
27 Aug 09
I am also trying to tell people then and there but it is definitely a habit that makes us tongue tied and allow people to have a say at times even in matters that do not concern them.Nowadays, I make a conscious effort to field unwanted suggestions where I do not like it.I do this in my own firm but gentle way.I should improve upon it further diligently.Thaks for the participation.
@paula27661 (15811)
• Australia
28 Aug 09
Your discussion is interesting to me because I am in the process of talking to my seven year old daughter about this kind of thing.
She is a rather passive and very sensitive child and my heart goes out to her because whenever I see her I see myself as a child. She has a lot of problems asserting herself and she has a ‘friend’ who behaves like a perfect angel in front of adults but when she is alone with my daughter she bosses her around and treats her in a downright mean way. It had gotten to the point that my poor child was not allowed to take a drink without her so called friend giving her permission!
I can see my daughter reaching the point of no return with this girl and exploding once the straw breaks the camel’s back. I am dealing with the situation and have spoken to the other child’s mother but the lesson for my daughter is to learn not to bottle up her feelings and stand up for herself before she reaches the end of her tether.
It is not healthy to hold onto emotions and I don’t believe that a person can be truly happy unless they are authentic and bottling up feelings and emotions is hiding who you really are and that cannot be healthy because like it or not resentment will eventually rear its ugly head.
1 person likes this
@mnk202 (338)
• United States
28 Aug 09
Hello there,
I used to never speak my feelings and emotions. I would let everyone put me down and break me apart or say whatever they would have to and not say a word and just keep it all inside. For the longest time now I have not done that. I got so sick and ended up in the hospital because I let it all go on to long. I will never stop speaking from now on and no one should ever back down for fighting for them selves and letting people know how they feel or if they are hurt or upset or whatever the case may be. To stay quiet can be dangerous to your health it takes a heck of a toll on your system and immunity. I know that I upset some people now from time to time but they have to realize they have harmed me or hurt me there is no reason why anyone should not speak there emotions or feelings.
1 person likes this
@sublime03 (2339)
• Philippines
27 Aug 09
I have always bottle things up because I would rather keep it to myself than hurt somebody I love. But it is true that you can only go up to a certain amount of stuff kept to yourself. I usually think of the certain topic the whole day and find ways of how to resolve it or on how to act on the certain topic. That way, I will not find my way fighting and clashing with your special someone.
1 person likes this
@kalav56 (11464)
• India
27 Aug 09
Yes,everyone would have limits. It is also true thta when it si ametter of a clsoe person you feel hesitant to speak yor mind up for fear of hurting the other person.But even here,but I do feel that if it is a matter of unncessary rudeness we should say it then and there.THanks for sharing.