Do you enjoy afternoon Nap?

A short nap is very good for helping digestion, and recovering your energy, for the rest of the day. Even in office, you can close your eyes and lean on something to have a few minutes rest. To control weight, I do not allow myself to nap for too long. Sleep or nap too long easily add weight.

i dont sleep during the day coz i need to do something like need to finish my article. im a freelance writer and everytime im done with it i am automatically paid for it. its not easy coz i need to do some research and grammar and etc to make sure everything is correct specially the grammar thing as they are so strict and i need to consult online for that lol.

I love my afternoon nap...about 15 minutes puts me right back on a power surge and I am good for the rest of the day.....but when I lay down I sleep hard.....and feel refreshed when I get up.

I don't really have a afternoon nap very often. There are exceptions, such as I'm sick, or overworking, or something like that. It's not the sort of thing that I do on a very regular basis. My dad does a lot more regularly than I do, but that's just him.

I take afternoon naps too, about 30 minutes from 1pm to 1:30. I find that it really refreshes me, and so I nap regularly. Nothing like a nap to get you energized for another afternoon of work!

sometimes i enjoy sleeping in the noon this makes me charged.

i hate afternoon nap becoz, when i sleep in the afternoon, i do not want to get up even in the evening and so in night . So i sleep the whole night continuing from afternoon onwards. its for me a long nap. and if by chance i do wake up in the evening after the nap, the whole night i wake up . so there is an imbalance in my daily routine.

Yes, I enjoy having an afternoon nap. Sometimes I don't even have to sleep, just lay down in a quiet dark room and rest and half hour later I feel refreshed. But I like to sleep during a nap too. I love napping!

I have it from a very reliable source that a power nap can help recharge the batteries and improve your IQ. I live in Spain and the "siesta" is still regarded as a need rather than a want. Since moving over here I have taken that tradition and made it my own. I work so much better in the afternoons now that I take my "power nap." So yes, I agree, quick afternoon naps can do us the world of good.

In the Philippines we were taught by the Spaniards to have our siesta that is between 12 to 1. It became our tradition. So we start our afternoon work at 1:30 in the afternoon. You can really go out again energized and focused.

yep I do! In the afternoons I try to get a 20 minute "power nap." If I can just doze off for a minute I feel rejuvinated and ready to go again! It only takes me about 20 minutes in all! then I am ready to go again!

I can't help but have one most days as I am narcoleptic. It definitely helps though if I can take some short naps in the day, to stop me falling asleep unexpectedly. but almost everyone has a slump early afternoon so I think the siesta idea is great and would make people more productive at work.