names of some foods which contain carbohydrates, proteins, vitamins, calcium.

Hello ajay. This query of yours can be seen in the internet. have you tried browsing for the answers? I bet you will see a lot of sites that could help you. Anyway, i would gladly share my knowledge on your discussion. Here it goes: Carbohydrates- rice, potatoes, cereals and noodles. Protein- Chicken, fish, meat Vitamins- Fresh Fruits Vit. A- carrots, green leafy vegetables Vit. C- Citrus fruits like mango, orange, strawberry Calcium- Dairy products, cheese, milk, anchovies and sardines. Hope this helped you.

Milk has got the best source of protein as well as good quantities of carbos, vitamins and calium. Egg is also no exception, but there is a limit for the consumption of eggs. I have heard that lots of eggs can cause cholesterol problems because it's yolk is made of lecithin, a cholesterol derivative. Also include a some meat, cheese cheddar and fish- in regulated quantities. That should do good. I also ask you to include potatoes, carrots, corn, sweet potatoes), fruit, and bread as sources of carbohydrates. Lean red meats, shrimp, iron-fortified cereals should also do good I suppose. Regards, Ajith.