taking fruit after meals
By vathsala
@vathsala30 (3732)
India
7 responses
@vathsala30 (3732)
• India
3 Sep 09
What is kinda? Is it a fruit? I never heard of it or seen. You include honey in your salad. It is very good for the nerves
@kavikent (57)
• India
11 Jun 10
I love fruits. If not for the taste, but definitely for the nutritional value.
I compulsory have at least two varieties of fruit everyday., at least a banana and a cucumber.
My two kids too love fruits. They also love soup.
I compulsory prepare green vegetables curry every alternative day.
You can visit my blog for some very easy to make tasty dishes.
@vathsala30 (3732)
• India
12 Jun 10
Hi kavikent
You are correct, if not for the taste, we must eat at least two varieties of fruits every day for our health and that is what we also do daily. We like fruits and we have some fruit yielding trees like mango jackfruit, country almond, banana, coconut custard apple, in our garden which we relish and also distribute them to our neighbours
@sweety_81 (2124)
• India
2 Sep 09
Hi Vathsala ,
I do have fruits like Apples, Pears , Bananas etc daily in my diet .
They provide a lot of nutrition in terms of Minerals , other dietary supplements and roughage to us .
Regards
@vathsala30 (3732)
• India
11 Jun 10
Hi sweety
I too agree with you. Really all fruits provide us with essential nutrients like vitamins, minerals, roughage and other necessary things that are essential for us to keep ourself stay healthy
@23uday (2997)
• India
2 Sep 09
Hi friends,
Yes i will take a fruits after my meals over.
I will take a soop or fruit after my meals.Taking fruit after meals we can control our body and diet to body.
Taking fruits after meals is good to health.
@vathsala30 (3732)
• India
3 Sep 09
You are right. We start our meals with soup. I can make 30 types of soups. Every day 1 type, including macoroni soup. I like tomato soup, mushroom soup and sweetcorn mushroom soup. After finishing our meals, we take fruit or fruit juice.
@homeshoppers (6166)
• Philippines
2 Sep 09
i have apple and grapes. sometimes i ate them before or after meals. i seldom eat vegetables coz i only buy food outside and they seldom sell cook vegetables maybe bcoz its more cheaper or perhaps they sell but only 1 menu and always a blockbuster to those who want vegetables and theres nothing left everytime i buy some. I still remember the fresh vegetables that we had in our backyard. we just pick some and its ready to go. fresh, more tasty and more delicious. so glad to be back to my province but my life is already here in the city.
@vathsala30 (3732)
• India
11 Jun 10
Hi homeshoppers
How are you friend? it is a very long time since we meet through discussions.
Sorry for the late comment as i am held up in some other work.
Both apple and grapes are good for the health. Fresh vegetables are not only tasty and healthy but it helps in digestion, supplies essential nutrients and keeps our body balance our weight and good for skin too.
@wangjihong350 (887)
• China
3 Sep 09
Yes, in my daily life, I often eat fruit, vegetables and meat. Healthy which makes me more. However, I want to say is that after a meal of fruit, which is not good.
One hour before meals to eat fruit and the most useful, because fruit is raw food, eating raw food eat cooked food, the body would not have elevated white blood cell response to help protect the body's immune system, enhance the capacity of anti-cancer disease prevention.
@janebeth (2032)
• Philippines
2 Sep 09
hi vathsala,
yes i do include them every meal i take, i eat banana always after every meal.. it's good for our health and good also for digestion.. it makes your skin very firm and nice also to look..!! i also eat pineapple or watermelon, it depends on what fruit are available on the store, lol..
janebeth.
