Keep happy what may come?

Hi, Yes that is quite true, I know some people that are always happy no matter what happens to them. The people are so cheerful and they just fun to be around with, the only thing is that they are old people lol. Make sure you have a good day, God bless and Happy Lotting!!

Remaining calm and composed under all circumstances will certainly bring peace into your life, but it doesn't ensure happiness. Don't confuse calmness and composure with inaction. In many trying situations, you will need to react either by confrontation (fight) or avoidance (flight). For example, if you are physically threatened, yelling and screaming to attract attention may be the best recourse. Or, running away at the first sign of a threat may be the better choice. Our bodies react to stress by releasing cortisone and adrenaline. If we fail to respond to stressful situations by fight or flight, these hormones remain in the bloodstream, causing rapid heartbeat, heavy breathing, tenseness, and anxiety. An accumulation of such stressors can cause headaches, hypertension (high blood pressure), insomnia, back pain, and other health problems. Stress can be positive, however; which is why we naturally respond to action. Studies have shown that moderate stress not only improves both mental and physical performance, but also may clear our minds and help us produce new ideas. So, happiness does not depend on staying calm in all situations, but rather on responding appropriately in our best interests.

Yes, dhawanbm, I always believe that what is most important in life is calm and peace. I think one must keep smiling and be happy because God loves you, because you have more than you could ever ask for, keep smiling because you are alive, keep smiling because your friends and family are there for you even though you don’t think so. Keep smiling because you are so special, just like everybody is special in their own way. Keep smiling cos’ ur not perfect keep smiling cos’ life had lead you this far, keep smiling for yourself. I think we should have a few ideas as to why we should KEEP SMILING too!!!!!! Smiling is one way to express myself and how I feel about myself and the world. As long as I smile, nothing can bring me down. I want to be a shining example to the people around me. I want to inspire them, I want to make them feel good about themselves. I’ve always liked smiling. It is a simple act but it is also my first and final bastion against a world that has lost hope.

Face the situations problems with happy calm and quite you will be free from all sorts of diseases and your span of life will be more.Mental tensions is the first cause of all diseases. So for physical fitness mental fitness is a must.