Can You Come Up With 30 Positive Attributes About Yourself?

@wolfie34 (26771)
United Kingdom
September 3, 2009 3:47pm CST
This may come easy to some and to others, like myself it's like climbing Mount Everest backwards and blindfolded! My last therapist gave me a task to do, every day I had to come up with a positive attribute about myself and also encouraged me to write it down and make a list, so by the end of the month I would have 30/31 positive points about me and to focus on them when I was feeling 'down' Whilst I am not asking you to list 30 when you kindly respond, but think for a moment, how easy or how difficult would this task be for you? Do you estimate it would take you just half an hour, an hour? A day, a week or the full 30 days to make your list? Would you give up half way through? Would you get to a certain number and think that's it I can't think of any more Would you ask your nearest and dearest, friends or family to help you with your list, or would you insist on doing it yourself and would think it's cheating or you wouldn't feel proud of achieving the 30 positive attributes if you didn't do it alone? So Could You do it and how long would it take you? In case you wondering, I gave up! But I suspect you guessed that already!
6 people like this
36 responses
@thea09 (18305)
• Greece
3 Sep 09
Hi Wolfie, i told Hic off just yesterday for asking for everything in list of ten when he nicks his ten from somewhere else, with due credit given of course. Now you expect us to sit here and list 30, I just haven't got a full 7 minutes to spare old chap so try to pare your requirements down a bit in future. Now if I could just pass that list over to the kamaking fishermen down the road that would be much more fun.
2 people like this
@wolfie34 (26771)
• United Kingdom
3 Sep 09
Hi Thea, so am I presuming that I will be duly punished for this post? The only fishing I was hoping to do was to fish for compliments rather than smelly old fish! So I'll leave the fishermen to do what they do best
@wolfie34 (26771)
• United Kingdom
3 Sep 09
Come here, Wolfie gives Thea a big Wolfie hug, right we've got things settled ok ;0) What are we like eh?
@thea09 (18305)
• Greece
3 Sep 09
Have I put my foot in my fish wolfie?
@Humbug25 (12540)
3 Sep 09
Hi wolfie34 I was just going to answer your dicussion with a simple 'no' and leave it at that but that isn't fair!! It would have been funny though. I would find it extremely hard and I really don't know if I would give up but I would find it hard. If you think about it I am sure you would have found it just as hard to write down 30 negative things, or 30 things you like to do. A list of 30 things is surprisingly hard I think. When I was doing the 60 gifts for my mum's 60th this year was really really hard and I had started to put it together at least 8 months prior to her birthday!!
@wolfie34 (26771)
• United Kingdom
3 Sep 09
Hiya Doll, action man here LOL! (Oops we'll get talked about here) better use codewords LoL. You wouldn't have said NO to me anyhow PMSL. Hey that's a positive attribute for you and for me, but I'll let you work that out, cos I ain't going to cheat ;0) That's a good point I probably couldn't think of 30 negative things and probably if I did a list on each they would be able level. I guess 8 months would help PMSL!
1 person likes this
@Humbug25 (12540)
3 Sep 09
Hahaha 8 months I was going to say a year for me PMSL
@wolfie34 (26771)
• United Kingdom
3 Sep 09
Ok, I'll meet you half way, 10 months!
• United States
4 Sep 09
well hello there wolfie:) longggg time no see:) i have missed ya so much!i dont know how long it woudl take me to fill in 30,i think its great stradegy btw ur therpist having u do this..its got to be great for the ego when ur down and out..ok soo its 12"50am and im goin to see if i can and how long lol..here i go:) 1.Funny..i love to laugh and make others laugh,when i get one smiel off a mean lookin person or someone havin a badd day..and for 3 or 4 secs i get a smile,so they think its not that bad after all..even for a short time..that makes my day:) 2.Loving..i have so much love in me that i think it actually hurts when i cant release it somehow,i love my friends and to me there my family. 3.spontanious..hate planning anything really..its true..life happens while yoru makin other plans.. 4.sexy..i may be a BBW,,but dammit im a sexy one with junkage in my trunkage!! lol! 5.pretty eyes..i love my blue eyes..they look so pretty in certain light too.. 6. lots of friends..i love them all and they have always been there for me..even iof its been a year or 3..if i need them they are always here and same with me, top them 7.i make friends easily 8.laid back and easy going 9.great listener,everyone comes to me for advice and i actually love it.,i love helping people..and from what i hear im great at advice giving:) 10.Competitious..yeaaa can be good and bad for some ppl..but for me..there is nothign better than a challenge..i love setting high golas for myself 11.Huge ummm twins....need i say more? hahahahahha!!! 12.smart 13.intelligent 14.adventurous 15.loyal..would never betray anyone..even most enemies or ppl that have hurt me.. 16.great dancer, 17.romantic...seriouslllyyy romantic lol.. 18.old fashioned when it comes to dating.. 19.risk taker,,made stupid mistakes in the past but have learnd from everything..had the most fun with most.. 20.full of compassion..i have compassion for all i love and can literally feel there pain..and even for strangers..its one of my most over bearing emotions i have.. 21..no regrets..have done so many things in life..good,bad,naughty,insane..buttt i dont regret anything i did..i leanred from everything and made me who i am today 22.love all animals especially dogs,cats,and dolphins,i know there mammals lol 23.great kisser..lol. conceited..vain ?? noooo..convinced...yesss! hahah!! actually i get that alot so im pretty sure i am lol 24. great lover..we wont go there lol 25.Coutious..alwaysss... 26.endearing 27.great mom..i have raised a beautiful,smart,funny and intelligent son..hes 7 and my world..i woudl do anything for him 28.fun..i love havin fun at whatever i do,whether it be just goofing off at home,or anywhere i am..life is hard..everyone shoulf say hell with it..lets have some fun!! 29.caretaker..i take careof everyone in my life within all my power..if someone needs me or help i will go to extreme and whatever i can to help.. 30.Sensual..well ya knowwww lol lol.. Soo now its 1:22am..how did i do? i know we werent supposed to post them all but i love a challenge lol!!! thank you that was fun and i actually leanrnd some things or 3..and i do feel better..had a bad day and now im kinda relaxed//thanks wolfie..:)
2 people like this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Hello my friend, good to see you, and congratulations on getting all 30, WTG! That is very impressive, when I tried to do it I gave up at 19, I couldn't think of any more and it was tough going. I might try again as this was done back in April if I remember rightly, but I guess you have to be in the right frame of mind and feel positive, so I wait until I have had a good day before I start again. Take care my friend and thanks for taking the time to respond and complete the task, definitely inspiration for all of us!
1 person likes this
@Opal26 (17679)
• United States
4 Sep 09
Hey my dearest bro! I know that there is no way that I could come up with 30! Maybe 10 at the most, but that would even be stretching it! And that would take me some time to come up with and then I would be done! I don't know anyone who could come up honestly with 30! I don't know anyone who is that nice! So I don't believe that you would be alone on this one! That's an awful lot of positivity even for the utmost positive person! I bet even your therapist couldn't have come up with that many either! You should have told her to list 30 herself!
2 people like this
@wolfie34 (26771)
• United Kingdom
4 Sep 09
Hi, sis, I actually came up with 19 which is good for me, although some could be seen by others as negative, but to me I see them as positive, not bad eh, deficit of just 11 but I am sure if I felt more positive I could have done 30. Autumn is nearly here! Hugs xx
@PeacefulWmn9 (10420)
• United States
4 Sep 09
Hi Wolfie. Could I do this? Yes, because I was given it as a "homework" assignment from a therapist just as you were. Was it easy? No, but it became easier as I became more specific. I would not hesitate to ask others for help with it. Studies have shown that when we suffer depression, we have a very "skewed" and negative view of ourselves that is not accurate. Give it another shot! Karen
1 person likes this
@wolfie34 (26771)
• United Kingdom
4 Sep 09
Hi Karen, when we have depression we often think that we are alone and indeed isolated and wear a negative shroud so finding positives about ourselves can prove impossible. I managed 19 the first time round. So not too bad, over half way at least!
1 person likes this
@wolfie34 (26771)
• United Kingdom
13 Sep 09
Thank you Karen, I now have my 30, thanks to this discussion and thanks to my wonderful friends! Team work has it ;0)
1 person likes this
• United States
6 Sep 09
Half-way is good, yes? And now, as they come to you, you can add to the list until you have 30! As a help, in case you have not added them, these are some positive attributes I have discovered here on MyLot about you: 1. Compassionate 2. Thoughtful of others 3. Well-spoken 4. Good "speller" 5. Friendly 6. Deep thinker -- better than "rash and hasty" 7. Intelligent 8. Humble 9. Willing to try new things -- a positive as it aids growth Have a good night! Karen
1 person likes this
@DCLehnsherr (1037)
3 Sep 09
Hi Wolfie, Wow 30 positive things about myself...I am not sure there are so many such things lol. If I were to undertake this task though I would definitely do it alone. I would feel like some strange attention seeking person if I randomly went up to my dad or brother and asked them to list reasons why I was amazing lol! I think they would wonder what was wrong with me too! I like the way your counsellor said to undertake the task though. It seems much more feasible when you do it on a daily basis. That said if I forced myself to remain seated at a desk in the peace and quiet over the whole night I could probably muster something up, with perseverance being high on the list lol! Nice question, I am curious too, how many did you manage before you gave up? Dranz
@wolfie34 (26771)
• United Kingdom
3 Sep 09
I was actually finding that some of my positives could actually be negatives, and some of my negatives could actually be positive if that makes sense, I give an example I am predictable, that could be a positive and it could be a negative. Depending on the cirucmstance. My ex saw my predictability as an advantage to them so it was a negative to me, however my predictability is that people know where they stand with me and that is a positive. I came up with 19 positives in the end. So I fell short of 11.
@youless (112586)
• Guangzhou, China
4 Sep 09
1.honest 2,smart 3.loyal 4.considerate 5.sympathy 6.humorous 7.kind ... I think you can help me to fill in the rest because I can't think out more for myself:) I love China
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Caring, Warm, friendly, passionate. There's another four for you ;0)
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Loyal, Dedicated and Patriotic (you love your country!) another 3 for you!
@guybrush (4658)
• Australia
5 Sep 09
THIRTY THINGS? Are you SERIOUS? No, I definitely couldn't think of 30. I'm punctual, trustworthy, reliable, honest and loyal. That's about it, really. I don't have any special talents, don't care much about the way I look - and I haven't been a very good parent. I'm aware of my faults though, and for the past couple of years I've been far more positive and upbeat about things, and tried very hard not to bring others down by looking on the dark side. I'd definitely be too scared to ask family and friends to answer the question ... might get a rude shock!
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
I am sure you can think of more my friend, but I guess when you are put on a spot like that your mind becomes a blank. I managed 19 in total, but with compliments from people through this discussion I can honestly and proudly say I have 30, now I just need to write them down and keep the list handy for when I need it.
• Malaysia
5 Sep 09
really wolfie ,, blindfolded, backwards and climbing Everest ...i am impressed dear i dont think i can do it because what i believe is a positive attribute it is always rebuted ... eg. i am a simple person with jeans and t-shirt , and my in laws complain always so one day i really dressed to kill and put on all my jwelleries and they say i show off ... (no matter what, my attributs are considered otherwise and vice versa)
1 person likes this
@wolfie34 (26771)
• United Kingdom
13 Sep 09
I like simplistic, that's a positive my friend and your responses I always find very positive and interesting!
@suzzy3 (8341)
4 Sep 09
Only 30 wolfie someone like you must have more positives then negatives anyway ,easy task for someone like you,give him fifty at least.To help you out,thoughtful.kind.unasuming.handsome.sexy,well dressed,help stranger,eatwell,look afteryourself,there just a few from what I have gathered from your posts.
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Hi Suzzy! Why thank you! Your compliments and positive offerings have made me smile, I am sure I haven't got some of those on my list, I did 19, I checked, so maybe with the responses I have received and kindness I would have achieved 30. WTG. I hope you are well dear friend.
@angelajoy (1825)
• Philippines
4 Sep 09
I could think of lots of good things about myself. And I would list them now: I'm honest, faithful to my boyfriend, a good singer, a hardworking employee, kind to my parents, and a fighter. I also have above-average intelligence (according to my IQ tests), I'm good at reading comprehension, I can speak 2 languages, I'm assertive, I'm kind, I value justice, I don't take the world for granted, I'm an energetic person, I know how to attract guys, I can take care of kids, I can play the piano, I have a good ear for music, I'm a college graduate, I earn my own money, I love myself, I know how to ride a bike, I do my own laundry, I have an open mind, I'm not gullible, I made someone fall in love with me, I value my true friend, I love my parents, I've changed my attitude and became a better person, and I always think that I have positive attributes. There! I just listed 30 positive things about myself.
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Congratulations! WTG, You must be very proud of yourself to be able to list 30 positive attributes! Thank you for sharing and I admire you for being so positive!
1 person likes this
@angelajoy (1825)
• Philippines
7 Sep 09
Thank you. I hope everyone would think of good things about themselves. Whenever something bad happens to me I always think that there are still good things about me and my life. No matter how insignificant you think a positive attribute is, it is still a positive attribute.
• United States
4 Sep 09
Wolfie..I can definitely think of a positive one for you..."you are a joy to talk to, you are kind, grateful, and a sweetheart". Next to the list that you are doing for yourself..why don't you make a list of what other people think of you...I would bet that you get wonderful responses back. If I got turned off by your discussions, or the way you post them, if I felt you were a jerk..I would not be reponding to them, just for money. And I am sure many in here feel the way I do. We look forward to hearing from you.
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Wow! You have made me blush, good job you can't see my face LOL! Why thank you dear friend and it's always a pleasure to hear from you and read your responses, I appreciate your support and compliments. Made my day, now I just need to keep that smile on my face, my smiles evaporate faster than a fast puncture on a car!
• United States
4 Sep 09
Wow, this is something that I would definitely have an extremely hard time doing for myself. I have an easy time coming up with positive atttributes for other people that I know well, but I have a hard time thinking of even a few for myself. Naming some of the things, would make me feel almost, well, I don't know, selfish I guess? lol. I know that if I asked my family to help, they could easily come up with things, but I know I more than likely wouldn't agree with them lol.
@wolfie34 (26771)
• United Kingdom
5 Sep 09
That is a good point, your family could come up with a positive thing about you which you think is negative, and a negative thing that you think is positive!
• United States
4 Sep 09
I don't know if I even have 30 attributes but there are a few I could list right off the bat. 1. Creative outside the box thinker 2. logical outside the box thinker 3. Can work on my own or in a group 4. If I am assigned a task with particular job and find the job materials not available I look for alternative material. Sometimes that leads to innovative ideas, which might not have been though of before, if not for the mix. Other than that I feel pretty good about myself.
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Welcome to Mylot and thank you for your response, I like especially what you said at the end 'I feel pretty good about myself' that is a great way of thinking, thank you!
@dawnald (85146)
• Shingle Springs, California
3 Sep 09
I'm smart I'm funny I'm smart I'm funny How'm I doing doc? It would be very hard. I'm not good at that at all...
@wolfie34 (26771)
• United Kingdom
3 Sep 09
You forgot to mention that you were funny ;0) Come and sit on my couch! We can help each other out here ;0)
1 person likes this
@dawnald (85146)
• Shingle Springs, California
3 Sep 09
lmao I'm sure it would be a whole lot easier with help!!!
@dawnald (85146)
• Shingle Springs, California
3 Sep 09
wait wait I know I know... I'm patient (pats self on back lol)
• United States
3 Sep 09
wow. I am really hard on myself. I can be open to other peoples short coming but i never give my self a break. I sat and read your task. I am not sure how long it would take me to do a list of 30 positive things about myself. I mean I might need the whole month and hope I did not have days where I repeated the same thing from a different day. I would think about asking my family but beucase this is a means to help me see my self in a positive light that would be cheating. I think for me this task could be hard. I offten only focus on the neagtive I have done
1 person likes this
@wolfie34 (26771)
• United Kingdom
3 Sep 09
I guess you don't realize just how hard you are on yourself until you have to do something like this which is good in a way it helps us focus on ourselves and how we treat and see ourselves. I guess for most it is a complex challenge, but I guess also even if you have only achieved half, you still have 15 positive attributes which you can read over at your leisure. Thank you for your response, appreciated, and yes I am guilty of focusing too heavy on the negativity.
@voldrox (7191)
• India
4 Sep 09
well i understand wolfie, i too doubt about myself, writing up 30 positive things about ourself though may sound something easy initially but it can be a lot tougher... it may take me a lot of time.... i would like to ask my dear ones coz i can trust them...i definitely wouldn't like to cheat myself by writing something i am not, i would never do that, i will not feel good about it anytime... and the worst part is that sometimes you would wonder about yourself a lot when you are deciding something.... to be frank sometimes i feel like why am I being too sensitive at smaller issues, sometimes i really react spontaneously, i am sorry i can not account for such reactions, i can only hope people get along with me.... well talking about some positive attributes, these are the ones that i can write down about myself without much giving it a thought.... :) 1. I believe i am Good guy if not honest. 2. I am sensitive and that helps me out helping out my friends when they are in trouble. 3. I say i don't want to lie, coz i won't say i don't lie. 4. I am silent and sometimes people like me, something drives there attention towards me, i don't know why but sometimes i realize people pay attention to me.I think some people believe silent ones are nice ones, i guess it applies to me to some extent:) 5. LOL this is funny but i am a committing kind of guy, i want only one girl in my whole life..... with respect to others i don't know how this is supposed to sound like but to me it is a very good thing...HEHE. 6. I am a very very good listener I know, and all my friends agree.... and I like it too:) . . . . and there you go wolfie ... i can't write anymore now, maybe i will have to talk to my friends and family... but i don't want to put my head into it anymore....HEHE....m glad to respond to this discussion... have a nice day wolfie!
1 person likes this
@sehlers (163)
• United States
4 Sep 09
That's really an intriguing task. I don't know if I could come up with 30, but it might be fun to try, especially doing one a day. Based on what some of the other folks are saying about having negatives come up when trying to come up with positives, maybe a person could try to look at a negative differently. I know I sometimes will take something positive and spin it negatively, so why not the other way around. For example, I procrastinate. That's generally a pretty negative attribute, however, I could look at it in a more positive light by thinking that I like to plan things carefully. That way it'd be easier to actually move from planning to execution. Well, maybe anyway lolol
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
I see what you mean, I did find that some of the positives I was writing down could actually be negatives, for example being predictable that could be viewed as either positive or negative dependent on the situation etc.
• United States
3 Sep 09
I'm sure I could easily come up with 2 or 3, but 30 is a bit too much. It would take a long time, and a lot of deep thinking. However, I would probably start feeling bad about myself in the middle. If I start listing my good points, I'll start thinking about my bad points, and why I cannot list certain attributes. Then, I will start thinking about morphing my personality...
1 person likes this
@wolfie34 (26771)
• United Kingdom
3 Sep 09
Hi There, a very warm welcome to Mylot to you, what about if it's just one a day, that was the task I was given, obviously for the first couple of weeks it was easy but then it got near impossible. I guess also you have to be in the right frame of mind to do it and yes 30 sounds impossible I agree.
• United States
4 Sep 09
Think of 30 attributes I like about myself? Ok um... 1. I am creative, 2. I am a good mom, 3. I am a humanitarian, 4. I am a good listener, 5. I am good at psychology, 6. I am a good friend, 7. I am a good girlfriend, 8. I am a good artist, 9. I am affectionate, 10, I am determined, 11. I am patient, 12. I am charitable, 13. I am reliable, 14. I am a hard worker, 15. I am dedicated, 16. I am smart, 17. I am athletic, 18. I am healthy, 19. I am honest, 20. I am always willing to help, 21. I am humorous, 22. I am playful, 23. I am realistic, 24. I am organized, 25. I am persuasive, 26. I am a leader, 27. I am a good person at heart, 28. I am a survivor, 29. I am kind, 30. I am worth it. Hey! Maybe it does work. I feel a lot better about myself now. Maybe I should start trying to look on the positive side of things. Been down lately cause I can't find a job even though I got a college degree and a lot of experience. Thanks for the tip.
1 person likes this
@wolfie34 (26771)
• United Kingdom
5 Sep 09
Hi there a very warm welcome to you to Mylot and congratulations on being able to list 30, you should be very very proud of yourself, I hope you have written this list out and then you can refer to it often when you are feeling down!