10 Minute Trainer
By LeavaoDe
@LeavaoDe (349)
United States
September 4, 2009 2:30pm CST
Good afternoon fellow myLotters!!
I just started the 10 minute trainer regime! It is a killer workout and I think if I don't loss weight then something is wrong. LOL! Just did the 10 minute trainer Cardio video and it left me out of breath and sweating like a pig...lol. I feel great after doing it though.
My question to you is have you heard of the 10 minute trainer program? Have you done it? and most importantly did you have results?
Happy myLotting!!!
5 responses
@khamoshpathak (64)
• India
18 Sep 09
I am trying to lose weight but have never heard about this 10 mins workout... i am currently doing mens health belly off diet workout... can u provide me a vide link to this workout??
1 person likes this
@khayshenz (1384)
• United States
5 Sep 09
I've never heard of the 10-minute trainer but I'll look into it. I'm currently running 3 or so miles but I really wanna increase muscle and improve my core. Along with that lose some weight because the lighter I am, the faster I'll be, hehehehe. Anyway, isn't sweating fun and refreshing? I love a good sweat. Especially after a long run!!
1 person likes this
@socius100 (52)
• United States
22 Sep 09
I think this is similar to the G-Ball trainer that I have tried a few months ago where you use a heavy ball while viewing a cardio video. It is very exhaustive. Although it caused me to sweat, it hasn't sustained my motivation.
@ip5217 (1655)
• Philippines
18 Sep 10
I am the product trainer in our company. Yes, I have heard of that. It was my lead trainer who mentioned that to me. It wasn't about weight management though.
It was about this trainer who only talks for 10 minutes and assigns activities for the class to do the entire training session. Participants got annoyed by his strategy but at the end they realized that his technique was in fact effective.
@JAG2009 (266)
• India
25 Sep 09
What exactly is this program about? I have never heard of it until now. And as I am on a never ending quest to desperatly lose weight, I could use any idea that will help.
Do you have a link you can suggest please so that I can find out more?
Thanks.
