Need more information on the Paleo Diet
By Ros3Taylor
@Ros3Taylor (449)
September 8, 2009 3:55pm CST
Can anyone explain what the Paleo Diet is about?
I came across the term and wanted a basic idea of what it is about.
What would someone on this diet eat for breakfast, lunch, dinner and snacks? Are there rules for food preparation?Is it a healthy diet - i.e. what are the benefits and disadvantages?
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