Are you having a habit of taking breakfast?

i have no habit of taking breakfast.

The teacher did not scare you, in reality, it is really not good for your body not to eat your breakfast. Breakfast is the most important meal of the day. It is your first meal of the day. It gives you the energy you need so you can go through in the morning. Imagine if you don't have anything in your stomach in the morning. It's like your somach will send a message to your brain that "stomach" is hungry. And you don't stop thinking about eating so that your hunger is satisfied. You can't perform well if you are hungry. In effect, your body responds to your brain as well. It is much better not to eat your lunch and dinner than not eating your breakfast. (^_^)

Hi Dear Well, i fully agree with your teacher and sure u need energy to stay fresh for whole day so good break fast is really important To be honest, i am in habit of taking breakfast daily, i even dont miss it on Sundays, i might take it late than routine, but i do take it Take care

Well, I have also heard about such things. I have read it somewhere but cannot remember where. I really do not know if it is true. Maybe yes it does makes us dull or perhaps it would depend on the individual. I myself do not take in any breakfast, not because I do not get up early. In fact I get up at around 6am. But I do not have the appetite to take any solid food for breakfast. I only take coffee in the morning. I think it is just a matter of adjusting.

Yes breakfast is one of my important meal in my daily life. Without breakfast i will feel hungry in the morning and cann't focus on working. Well when i was young i often skipped breakfast like you and sleep all the morning and got up in the afternoon. Anyway now the crazy time pass and i have already grown up . I get up early in the morning and have my breakfast on time.

Hi! I do agree with what your teacher advised you. I do eat breakfast daily. I don't know if it's a psychological thing for me, but if I do miss breakfast, I do a lot of "compensatory" eating the whole day. This is not desirable for me since I inherited a trait from my father's side that the women gain weight VERY easily. Because of this, I have to watch what I eat. I remember one of my clinical instructors told us that it is very important to eat breakfast. In fact, the heaviest meal should be breakfast. This is the time when your insulin (a hormone that regulates blood glucose levels) is at its peak. I don't know if you've encountered that saying "Eat like a king in the morning, a rich man at noon, and a pauper in the evening". That's why it's called breakfast - you are breaking the fasting you've done as you slept throughout the night. So don't be surprised that breakfast indeed is an invigorating meal, and should be happily looked forward to :D

Well, due to being Insulin Diabetic one of the most important things I do is to take some Insulin and especially in the morning, so if it is a work day Monday thru Friday you will find me eating Breakfast regularly and usually something healthy like Yogurt or Eggs for the most part as well. Personally I feel that eating Breakfast does help you to be a stronger person thru out the day as well.

hello sasalove, for me a day without breakfast is not complete. i always make a point to have my breakfast before doing any thing or going to work for that matter. they say, that breakfast is the most important meal rather than lunch and dinner. i think so, for i can not think will when my stomach is empty. have no strength either. even during holidays and weekends, sure i can sleep longer but not that long. i'm already awake at eight in the morning so with the rest of the family.

I am not in the habit of eating breakfast. However, it is a very important meal to have. Eating breakfast jump starts your metabolisim, which helps you burn calories, and can ultimatley help you lose weight if needed.

No i dont have a habit of having breakfast regularly i go to college and then have it in the lunch time so i have experience and i can say that it doesnot makes u dull or feel weak and whenever i get holidays i will have my breakfast at the perfect time its oppoosite for me .but yes ofcourse its an important meal.

I eat breakfast regularly because I know it gives me energy for the whole day. I eat more carbohydrates at breakfast than dinner. Aside from working, I also have to take care of my son so I really need energy especially in the morning so I need to take a breakfast everyday.

yeah, i always eat breakfast. i get easily cranky if i start my day with an empty stomach. hehe :)

For me it's not complete meal if your not taking breakfast for that day. And I follow my grandmother advice it can cause a sick called gastric pain. And I notice to other people who do that habit it's true, when time come in your older years there's many illness you in counter like high blood,arthritis so for me it's better to take a complete meal.

yes,i think a big breakfast is so inportant for everyone,especially for kids and office worker.the breakfest provide nutrition for children to grow up,and it makes office worker powerful during work

Hey, Yes of course, I always have breakfast every single morning. I can't even remember the last time I didn't have breakfast. I think I have had breakfast every single morning in my life that I have lived. Make sure you have a good day, God bless and Happy Lotting!!

hello i am collage going student. i go to collage at 9 am so i don't take breakfast because of i wake up late mornning at 7.30 am. so i take lunch at 12.45 pm in lunch break. .. i don't have habit of tacking breakfast.

hi there! even when i sleep late, i make it a point to wake up early and join my family for breakfast. coz that's the only time that we're complete. it became a habit whereever i go. be it light or heavy, i need to get breakfast. i think it depends on the activity u're dealing with for the whole day. some skips meal for lunch, other had brunch, or doesnt have breakfast at all. :)

That's because your brain is deprived of nutrition since your last meal the night before. I try to eat a light breakfast around 9-9:30am, because I would have a headache if I don't eat.

i don't use to have break fast till the last year feeling the i have to be slim in maintenance i came to know that it spoils the health.breakfast by the name it self suggests to break the fasting that have been done for a long period of time.even scientists have approved that have a break fast is very good for mind and to have proper health.a student who takes a high calories food can perform in day very well then the one who had less calories.the ability of the mind will be more and one will be sharp and its not good to have oily food early in the morning

it is some terrible that no breakfast makes one dull. most of the time i don't have breakfast for several years. i guess that may be harmful to our stomach, but now i'd prefer to believe it also can make one dull, and i will try to take breakfast regularly.