There are ways to avoid 'losing your mind' as you age.
@cliffmarketing2 (10)
Ireland
September 10, 2009 9:25am CST
Hello all,
In the next decade the amount of people worldwide suffering from demential will increase by over 25%, but there are ways to fight off dementia , here are just a few
Foods: Some foods slow the brains ageing, Eggs for instance help.
Omega3 - found in oily fish help fight dementia.
Vitamin packed fresh fruit and veg can also help.
logic games such as sudoku.
Phtsical exercise for 30 minutes a session twice a week can help fight off Alzheimers
These are just a few suggestions, what do you think or maybe you have more to add
2 responses
@EliteUser (3964)
• Australia
1 Oct 09
Hey,
Yea I know, some of the time I have actually seen some old people lose their mind, quite literally. I have seen them on the public bus talking to themselves and it is quite weird, and scary. I don't want to end up like that. Make sure you have a good day, God bless and Happy Lotting!!
@StarBright (2798)
• United States
12 Sep 09
Playing games of any kind, posting here on MyLot. Oprah's Dr. Ozs said just today that we should get vitamin D to boost Omega 3 which helps make us smarter. We must not forget to interact with other people. That is also important.
