A glass of water before and after for a while after each meal....

Yeah.Here's what I would add. They said that it is much to have a glass of water before you eat specially if you already starving in order your intestine separates before you eat. The stomach pain occurs most likely because your intestine grinding each sides with nothing on it, and when you suddenly eat without having liquid first that's the time pain occurs... Another thing, they said you must not drink not after a while from eating meals. In this way you've given your stomach a time to digest all the nutrients purely without water yet..I am not sure if I am saying correctly he he h he thanks for responding..

Yes I understand what you are saying I have heard this before. Thanks for refreshing my mind and thank you for the best response nod. Have a great weekend.

Hello derek yes..it is true. Like you i am fond of drinking water in fact every morning before I take anything in my stomach I drink 1 liter of water...thanks for responding...

Yeah well said my friend I absolutely agree with you. You could not live a week without water than without having foods...thanks for responding...

Hello again my friend. Here some information I knew about that, I would tell you though it is not proven yet by some medical experts. When you feel too hungry you feel pain in your stomach because your empty stomach with your intestine are grinding without anything on it. Both sides of your intestine are sticking each other. If you suddenly eat something solid without taking first liquid of course it would pass between the two sides of your intestine that's why you feel pain. However if you drink liquid first the inner part of your intestine that is sticking would separate giving space the food you take... Resting for a while before taking water after meal would give your digestive system time to absorb all the nutrients of the food you have just taken...okay that's it..do i sound like a nutritionist? he he he thanks my friend krajibg..

Ys this sounds logical and I feel only for this reason we need to take water or some liquid before breaking into meal. Oh ya you sound a nutritionist. lol

Whoaa are you a nutritionist me bonita mia? Yes absolutely right, I salute you for that...well said..approve two thumbs up!

yes absolutely right...I've been doing it for quite long period of time. I drink every morning 1liter of water and every after meals...water is life that's why we must conserve it...thanks for responding...

Really a great information..^_^ Thanks a lot.. From now one, i will do my best to drink meal before meal..

Yes. that was also what I learned from the people who were already applying it and it works that why I am also doing it that proves okay..well it's to everybody if they would believe it or not..they the right of their own to follow or not anyway..thanks for responding..

yes you said it well...water is the our basic need in order for us to survive...thanks for responding...

so do you really mean we have to drink a glass of water before each meal? i thought it is not advisable.

No my friend...that was the concept of my parents before, which just lately i realized not right. Drinking not too much of water before eating from our hungry stomach would separate our intestine from grinding which the cause of our hungriness since there's no more food in our intestine to grind that's we feel hungry. If you directly absorb solid foods from that we feel stomach pain, have you feel and observe it already? To avoid that..we must take a glass of water to lubricate our intestine and separate it from the passing of solid foods, to avoid stomach pain... Thanks for responding kabayan Mobhomeir here...