energy and weight loss
By kheng69
@kheng69 (156)
Malaysia
September 11, 2009 4:44am CST
what fruits and vegetables are good for energy and weight loss?
any idea?
thanks
2 responses
@jerimiyah (232)
• Philippines
13 Oct 09
apple is great for diet and good fiber too. It still has carbohydrates because of the natural sugary content so its a good source of energy as well.
@Graceekwenx (3160)
• Philippines
12 Sep 09
i guess any fruits or vegetables can be good for energy because whatever intake ic converted to sugar and eventually becomes a source of energy.
As for weight loss, you can try fibrous fruits like prunes and apricots as they can brush our colon.
