more nutrious...
By kheng69
@kheng69 (156)
Malaysia
September 11, 2009 4:50am CST
which specific fruits and vegetables are the most nutritious and meaningful to eat?
they always say to eat your fruits and vegetables, but there are so many of them and i don't know which ones to buy.
can someone tell me which fruits and vegetables are the most important to eat to provide the most nutrients your body needs?
3 responses
@20021114476 (691)
• Philippines
11 Sep 09
Ok, this one is quick. I watched a TV program about health and according to them, tomatoes, bananas, and strawberries are the top among the list. In another program (not related to the first one), it suggest that dark green leafy vegetables are teeming with sorts of vitamins. In yet another resource (a magazine), bitter melon is good. I hope this response will help you. By the way, I am not 100% on this because it has been months since I heard of those.
@rendellching (24)
•
12 Sep 09
as a person who likes sports, almost everyone say that we should eat bananas to prevent muscle cramps if you do heavy activities like basketball, swimming etc. it helps your muscles get more oxygen to prevent it from cramping. i, personally, would recommend it because i to have experienced muscle cramping, which is not a very good feeling.
among fruits with lesser calories, pomelo and pears has low calorie intake than grapes and other fruits.
@scoutsniper85 (432)
•
22 Nov 09
pineapples they have phytochmecals that stops the risks of getting cancer. eating papaya is also good to clean your gut and for proper digestion cycle.
@jerimiyah (232)
• Philippines
13 Oct 09
All of are nutritious and each of them have different properties that can help/assist with our bodily functions.
