Any good suggestions to prevent cold?

Hi there, its really alarming when you have cough and cold because its a sign for swine flu. So we must take care ourselves totally, i suggest you to drink lots of water and take vitamin everyday. Eat food, especially fruits with lots of vitamins C, till here hope i can help you somehow, take care always and keep on mylotting

Washing your hands frequently especially after touching something that is publicly used alot. When using a public phone find something to wipe it down with so no germs are transmitted from the receiver. (I always carry wet ones). Wipe down your grocery cart or basket b4 shopping..most stores provide wipes where the carts are stored. After handling money wash your hands or carry hand sanitizer with you. After touching anything that's publicly used if you are unable to wash your hands use the hand sanitizer to remove germs b4 touching your face. Bet you can't tell I have kids can ya??

bad immune system may be the cause for someone getting cold or flu. there are many ways to prevent this, like eat an apple every day, i guarantee this will work for anybody. do regular exercise will also help.

Water therapy is still the best. I have bee on the verge of having colds several times but by drinking lots of water, most of the time it's prevented. Water helps clean your body and eliminate the dirt and bacteria that can cause you colds.