What can a person do if he is suffering from gastric problem?

Some things ive tried in the past ...... Reduce the amount of acidy foods you eat Reduce the amount of carbonated drinks Eliminate caffine products Its hard to do but if you smoke quit smoking Eat more frequent smaller meals Dont lay flat within 30 minutes of a meal Also Stomach acid heart burn all those things if they continue on for extended period of time can be a sign of a more serious medical issue so i would see a doctor to have another professional side to it.

Generally I drink lot of water to overcome this gastric problem, And try drinking cocnut water it is a very good remedy for Gastritis. Take half cup of potato juice three times in a day, half an hour before you take meals. Do some normal breathing exercises also, go for walking and Yoga gives very good relief from stomach pain. Don't over eat and stop taking tea, coffee or alcholic drinks.

If you are sick to your stomach all the time be sure to see that doctor. A friend of mine had stones in her gall bladder that caused that. If you ruled that out, simply eat right always helps.Low fat. High fiber especially whole grains. Include those fruits and veggies. Stay away from fried greasy junk food. Stay away from candy and deserts.