Is Exercising your daily routine?

I do yoga while brushing my teeth each day I have an electric tooth brush which gives me 30 seconds on each quarter of my teeth. I stand on one leg for 60 secs and then the other, no hands just balance. Then I do tummy exercises, about 200 of these while I do the rest of my daily bathroom prep. You know hair, lotion, deodorant etc. Next I walk for about 10 mins each day and i still go to the gym for yoga three days a week.

I tend to exercise my fingers a lot (typing) and my arms, well mostly my right arm (drinking coffee) and that is about as far as it goes I do a lot of thinking so my brain should be getting enough every day as I do tend to think about everything I read and see Other than that, no I am not really very active

My best exersice is swimming!

ha ha ha ha ha... I have sort of abandon my exercise routine for a long time. After long hours at work, all I wanna do at home is to slouch in front of the TV and relax. Making that effort to exercise is the last thing on my mind! Ha ha ha... and yes, the waistline has been expanding a little. Looks like I have to move my butt to loose some weight before the year end holiday season hits. Otherwise, I am just gonna be loading a few more pounds when the feasting starts!

Hi zandhi, I would say that until this Easter my exercise was just walking and swimming which was more like floating lazily in the sea, but I was frightened to attempt more as had severe pain for up to several hours a day from nerve damage caused by upper disc problems. Then I had the good fortune to meet a doctor wawho made it his business to help me and we'd meet for several hours eaach week gradually building up an exercise programme to first strengthen my neck muscles, then arms, then back. They are difficult and include the use of weights and are slow exercises which must be done in an exact fashion. Within a few weeks I was seeing the benefits and the constant pain had gone and I was suddenly able to drive again normally. I contine with the regime which takes one hour a day as the back must be worked on daily. Also I hold myself in a different way now always being aware of the correct posture to suit my neck. One of the pleasant results of this is that although I am very slim I actually have an improved shape from doing this. After all the time my friend put in with me I could never let him down now by stopping as he changed my life around.

I have to say I am the laziest when it comes to exercise! I have no patience for that

Hi zandi, you are right that exercise is good for us. at one time it was a religiously evry day before doing anything now though I don't get the motivation to do that as am walking the dogs, going down the road and when cleaning etc I feel that is my exercise yet really it would be good to have a routing in the morning of exercising...loLo

I agree with you that exercise is nonnegotiable, otherwise, very quickly you will find you are gaining weight, with weak legs, and heavy head. For our own sake, we must set a line with computer, and do some exercise, going around or shopping, house chores, etc.

Hi there and smile!. Yes i agree that its hard to maintain and woke up early for exercise. Sometimes we get tired and feel lazy to move our body. We just eat and spend times in front of computer and we dont care how many hours. We dont really sacrifice our 30 minutes just to have more physical activity that will contribute to our overall health and well-being. I am making it my habit to play the hip hop abs video and follow the dance steps there. I really like it and it makes me sweat a lot. Its so awesome after the exercise too. Happy mylotting and smile always!

I used to do nothing but SIT all day. I was often tired, sleepy, and somewhat depressed. After a counselor suggested walking as a means of stress relief/relaxation, I found that exercise even a little bit made me feel so much better. I have tried exercising 4 times a week and 5 times a week, but found that I could only go for a week before I was extremely worn out. The following week, I felt too tired to do anything! My doctor suggested 3 days a week, so I'm trying that now! I wish that I could get my husband to understand the benefits of losing weight, exercising, and being healthier. I worry about the long term effects of him being overweight with how stressed he is with his job. I feel like exercising would help alleviate some of that stress if he would just jump on the bandwagon and do it with me! We could even take family walks together with our daughter(she's 2)!! Thank you for the information!

If walking up and down stairs counts than yes, it is. Beyond that I don't do any special exercise on a daily basis.

I exercise everyday for some 20 minutes at home because I do not get time to go to the gym now so I just do my exercises at home itself now so I better continue as I might get fat too.

hi zandi458 Yes Your very right I'm %100 percent agree with you i have no time to exercise i spend all my free time in the front of computer mylottings because I'm serious to earn money, i spend 8 hours here I' have no time to other like exercise I'm so close to payout because of that i spend all my free time here do mylot everyday. maybe If i get my first payment here I will give a break for my self I will not be active for 2 days if i get my first payment i need day off you know! and i will do all the things that i never do! I'm hanging out with my friends and exercise because i been 2 month when my last hanging out of my friends i always at home in front of computer do mylottings i thinks i need to give my time to my self. we are not a robot we need break here i hope i get my first payment next month.

i like to do yoga everyday,it take me about half of hour per day,i work at office and spend over ten hours in front of the computer. doing yoga is a good exercise for me,it strenth my body and reduce the work presure. doing yoga is very easy to take,it just need a small place to put a cushion and do some stretch actions,the key point is to insist to do without interruption.

I always want myself can do exercise regular every week. I can not say everyday, because I know it is impossible. But even like that , I found I still can't do it. There is always a lot of other things need to do. Even I have lost my job two weeks ago, I still feel I am very busy everyday.

Very true zandi458 well said. I completely agree with you if you really want a good life then exercise is one of the major keys if you have health you can do anything as it is said Health is wealth. For me exercise is one big tool to healthy and fruitful life. So everyone lets move towards a healthy, wealthy and a bright life. Have a happy mylotting chow.

Yeah,Thank you for the reminding.It is a good point.I told myself that I should take some kinds of exerises at least twice a week,although I am very busy now.I think the words like:"I am so busy now and I have no time to exercise" are just exuse for escaping it.We know that regular exercising is good to our health but some of us are just lazy to persist on it.

I do get to exercise every day because I walk a lot. But apart from walking, I don't do any other kind of exercise except when I really make time to exercise my whole body. If you see me you would know that I get exercise for my legs only because my legs are muscular but my arms are kind of flabby.

humn.. i have make excercise raeraly..brcause..i have no much time..for excercise..in the late morning i wake up...after that..i going for classes so i have no more time for make excecise regulerly..

I have all the good intentions in the world but dont seem to get there, however i have just added these to my daily routine. 1. using stairs up and down at work ( im on the 5th floor) 2. walk to work - half an hour walk each day I want to go swimming once or twice a week as well, so fingers crossed i will go - everyone remind me on thursday!!