reducing cholestrol

Could you tell me more about the fermented drinks which contribute to reducing cholesterol.

butter milk in combination with honey showed to help blood vessels. It's actually recommended for leg cramps because that too can be caused to unhealthy blood vessels. I use other fermented drinks instead though since i'm vegan. I like russian drink kvas, it's made of bread or grains. The one they usually sell now are very bad quality though, it just tastes like kvas, but it wasn't fermented properly. I make it myself instead. I take rye flour, add sugar and distilled water then add brewers yeast to it and let it sit at room temperature for a day. It ferments over day. Then i filter it through cheese cloth to remove flour, add more sugar and transfer into a pitcher or bottle let it sit out for another day and after that it's ready to be used. If you don't drink it the same day, refrigerate or yeast is going to grow out of control and it will loose it's sweet taste. I often add honey and different herbs to it as well, different herbs give it additional health qualities. From what i read coca was used fermented as a medicine as well. kambucha is a fermented drink you can get in a health stores, it's very similar to kvas. I noticed that the days i drink fermented drinks i feel more energized and can go without sleep longer. Kvas is very good at hydrating too

It's a high protean low carb. diet, I'm sure you can find it on the internet.

I appreciate your contribution to th said discussion.It is out of curiousty i'm asking you could you please tell me a little more on the Atkins diet.

Its the fiber in these two things ,that make them good for cholesterol.

Avocado is loaded with healthy fats.Making it a great source of food when choosing something that won't hurt your cholesterol.I never said it won't make you fat fast though.

avocado is very good for joints... one of the things my boyfriend used when he messed up his shoulders thx to antibiotics his retarded doctor prescribed him for yeast infection