No Rice plus Veggies

try to eat lots of fiber food, like seaweed, jelly Being frutarian :D U can eat rice and bread but consequences u must have more exercises.. Try not to use salt and lees sugar..Dont drink cold beverages, it makes the fat difficult to be burned.. Goodluck for your diet :D

I think what you're currently doing will have a significant result in time. I don't actually agree with what your friend is doing, totally skipping rice, because it can cause more harm especially if you are already accustomed to eating it. The proper way is to just limit your intake. Skipping an entire meal is not a good thing also because your body will sense that you are deprived of food so it will store more fat for future use because it's worried that you might not be able to eat anymore. Indulging yourself with vegetables is also great because you are cleaning your system which will let you get rid of unhealthy pounds. Drinking hot drinks will also help and you will feel it in your stomach because hot drinks melt fats in your stomach..You will eventually feel your stomach sweating as you drink a couple of cups, but not too much coffee, try hot milk or even water. Drinking cold drinks would increase fat storage and may clog your intestines and veins. From what I see, you can just stay with your current diet and not proceed to removing rice anymore. Just add some more activities like walking and stretching to go with your food diet. Even simple tasks like tucking your stomach while sitting in front of the TV or the computer will help exercise your stomach muscles and reduce its size..Good luck!

I've tried the same diet as what you're in now... after trying some bread, I tried the fruitarian diet... It worked!

Please take a look on the count of calories. If you can make it and balance the calories, then the body can maintain its balanced weight neither less or high.