Ever you broke your mobile after being angry on something? Suggestions required

Yeah, i ever broke it once when i'n feeling angry, as well as drunk during that time.. haha =D IT was over my first gf back then, and thus i just wanna vent my frustration by throwing things.. It so happened that i was holding my phone and thus it became a victim of my anger.. lol =D For your case, it should be the same thing too.. If u are holding something else in your hands instead, u will be throwing those things instead of your cellphone ^_^ There are many ways of controlling anger, while the easiest will be walking away from what makes u flare up ^_^

No i have taken out my anger of an inanimate objects its not worth, taking our anger out on those is making us angry again, because when we would realise that we broke one article only we are going to suffer so I never take my anger out on those rather I take i out on the people who made me angry by telling them why I am angry.

I have never broken any cell phones. I have only ever owned one of them and I still have it and use it. I think i might buy a new one later on if this one gets broken though.

Anger is a secondary emotion, it is always preceeded by a primary emotion (like hurt, fear, loss, etc.) which then kicks into anger. Anger is actually necessary for our survival, but not as much anymore as when we were living in the woods. It is basically a defense mechanism. But again, it comes from the times when we were liable to be attacked by a lion or warriors from another tribe. So what I would suggest here is that you look into yourself and find out what was the primary emotion that turned into anger, and work on that one. Working on the anger itself doesn't make much sense as long as you are unaware of its root causes. Again, they might vary, which would complicate things, or it might always be fear of loss (just an example), and you would have to work on that fear in order to get a grip on your anger. Good luck.

hi jnk3dfx hi again count to ten and then fifty and hundred if that doesnt work, try counting backwards, you will get caught up in the silliness and your anger will dissipate.if this doesnt help I suggest you find anger management classes at your local junior college or ask your doctor to give you information on where to find them in your location. you need help and those give it to you.

i have did it twice and when i feel angry i would throw anything that is near to me and after facing severe financial crisis now iam afraid to break anything and i even feel it as a foolish thing i used to do and we can ofcourse control it if we think about it once even in anger which is mostly possible except for a fewtimes when you feel yourself uncontrollable.