Weight Concious?

The best thing for me was counting my calories. There are also ways to burn calories while working. Green tea burns calories pretty quickly. Drink a ton of water too. Anything spicy helps burn calories too. (Put some cayene pepper on popcorn--paprika works too) Celery is a negative calorie burner. Just do some research online you can find all kinds of ideas that will fit into your busy schedule.

I think you are just okay but if you really want to have a diet, I would say don't push yourself too hard by drinking those Fitrum and stuff. Have a healthy diet instead, like eating fruits and vegetables, and avoid too much calories. Lessen your rice intake and eat fibrous foods instead. Also, drink lots of water first before eating your meal. Have a good breakfast but don't eat too much during dinner :)

hi, im 5'2 and weight 105lbs... but i have two children tho. I only thing I can see myself lose weight is not to eat too much fast food and always stay on my regular meal instead of snack or something that junk food.

Its not that much weight. I'm 58 and I only weigh a bit more than that. The only real way to reduce weight effectively is not to eat as much as before and limit yourself to nutritious foods only. Take the essential vitamins and only eat small meals several times a day. You can also try walking as much as possible. Don't use a car for everything. Try climbing steps instead of using the elevator. Things like that.

I think the efficient way to lose weight is very slow. If you lost weight very fast it will affect your health. I don’t agree with the way. I like to take exercise step by step, and eat a bit less than before. In six months or one year I can see the result.now I’m practicing my way to lose weight and I think it suits me. Basically I walk every day for one hour roughly, and I don’t dinner. By 3pm I have my late lunch then I will eat nothing until next morning. It really helps me.

Reasonable control diet is the first step in a successful weight loss, and I developed a detailed recipe, no special circumstances, depending on the recipe diet. One week, for example. Monday Breakfast: boiled eggs, toast, grapes; lunch: a small bowl of rice, fried cucumber, fried bitter gourd and tomato soup; dinner vegetable salad, an apple. Tuesday Breakfast: milk, bread, apple; lunch: a small bowl of rice, bean sprouts, small vegetables, seaweed soup; Dinner: steak, tomatoes, coffee. Wednesday Breakfast: 1 boiled egg, a small bowl of porridge; lunch: a small bowl of rice, eggs, fried tomatoes, lentils, Douhua soup; Dinner: a bowl of vegetable noodles, apple one. Thursday Breakfast: a cucumber, a pancake, not fresh big chestnut; lunch: rice and a small bowl, green peppers fried beef, fried carrots, winter melon soup; Dinner: fried leek, burn the bean curd, a small bowl of porridge. Friday Breakfast: tomato juice, a steamed bread, apple; lunch: a small bowl of rice, fried spinach, fried onion, seaweed soup; Dinner: octopus, vegetable salad, baked bread. Saturday Breakfast: a cup of boiling water, a piece of cake; Lunch: fruit salad, fried beans, steamed pumpkin; Dinner: a small bowl of porridge, beef row, fried wild rice stem, sponge gourd soup. Sunday Breakfast: A steamed buns, and an apple; lunch: rice and a small bowl, Fried Chicken Ding, burning louvres, vegetable soup; Dinner: Small porridge, fried cabbage, asparagus ? ¬ Ding. And then we need to exercise a fixed time fixed items. Week according to their own circumstances which reasonably arrange the time and place for physical exercise in order to achieve reduction of body fat, lose weight, increase muscle, so that energetic purposes. This must adhere to the beginning definitely not suited to, and slowly it will adapt.

i'm 112 lbs and 5'0" i'm on a diet co'z i'm already overweight

hi you are only a little overweight and before you start starving'yourself go see your doctor and get some advice'abvout how much you need to lose, you arent really fat,but of course as i also am short,5 3 one has to keep trim.and as to fast my doctor said' no dont do that, lose only five or six pounds a month then you will keep it off, also eat a lot of veggies and fruits and some lean meat, some eggs, several glasses of lowfat milk and some wholegrain foods, an do not go below 1500 calories a day, also get some exercise, walking or playing tennis or golf or even gardening and cleaning your'house, all are aerobic exercises we all need at least a half hour most days.try the 10000 step plan and get a cheap pedometer and check how many steps you take in a day, it might surprise you. good luck and dont do it too fast. see your doctor.

There is no magic pill to loose weight. Eat less and exercise more and you will loose. Cut back slightly on fattening foods. If you eat more vegetables you will feel full and eat less of the stuff that makes you fat.

I think just by cutting off all soft drinks and fast food from your diet, you can lose weight every fast. Probably walk a bit faster, and take stairs instead of waiting for the elevator to substitute for the lack of exercise. My brother's galfriend recently took up stair climbing as her one and only form of exercise. Just five minutes to ten minutes of exercise every day, and she sweats as if caught in a thunderstorm. She usually climbed to 11th storeys, took the elevator to ground floor and then walked up again. It took her just three minutes of walking to 11th storeys. Once my friend took up stairs climbing as exercise in the morning. Her office was on the 40th storey in the business district. She used slightly more than ten minutes.

I do not think you are to much overweight.If you want to lose weight then you should go to your doctor see how much you should lose. He will then tell you how to lose the weight. You should stay away from reductil and other diet pills or formulas. The best thing is to eat healthier food and exercise.

I usually eat less because at 47, it is harder to burn calories. You are still young so it should be easier and quicker to do it by really, really making time to engage in physical activities, even if it's only 10-15 min./day. I have never tried any reducing pills because I don't know how my body will react to it (in your case, you get palpitations). I suggest you stay away from them. Have a fruit and veggie diet, and drink lots of water. Avoid snacking too much but if you do, go for those whole grains, all natural stuff like granola bars, nuts and seeds and the like. Hey, I don't want to be repetitive but that's all I can think of and you probably heard all of them before. Good luck.

i'm also 20 yrs old, i stand at 5'1 and i weigh 110 lbs. as far as my BMI is concerned, i'm normal for my weight but i still want to lose weight at least reaching 100 lbs. as for your bmi,you are also normal since 5'4 height should have a BMI in the range of 18.5-24.9 so you still stand at normal weight. i suggest taking notes of what you eat and try counting the calories per day. i usually make it a point to eat less than 1000 calories a day.