Reflexology massage a good help for body aches and relaxation

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I used to go out for a reflexology massage once a month, and it really helped me a lot. My body aches gone, as well as my stressed mind and most of all I HAD BETTER SLEEP AT NIGHT Everytime I go for a reflexology massage because i always had an sleep disorder.I had also tried a lukewarm water shower and 1 glass of milk before bedtime, at first it works but later on, nothing happens.So i better prefer to have a massage as good as reflexology type.