Constipated

Try probiotics and papaya. It works and provides best results in most cases.

I think you lack of fiber in your diet. You need to eat a lot of vegetables, fruits and drink a lot of water. If you lessen your meat consumption I think it helps. Citrus fruits and papaya is good if you are constipated.

Hi there and smile! It is mainly caused by wrong eating habits and bowel habits. Eating too much of food that the digestive system can't handle, eating food items that are not easily digested by body, not taking enough fibrous food like fruits and vegetables, irregular sleeping pattern, mental tensions, etc can cause constipation. Try drinking a glass of warm water with 1 teaspoon of honey and the juice of half a lemon or lime in the morning before you eat or drink anything else. Eat at least 350 grams of grapes each day. The combination of the properties contained in the grapes, namely cellulose, sugar and organic make it a natural laxative food and helps you in curing constipation.Eat bael fruit. This is regarded as the best of all natural laxatives and it can also clean and tone up a person's intestines. Using it regular for 2 to 3 months will even help to get rid of old accumalated faecal matter. Substitute white rice with brown rice and have a fiber cereal in the morning. Avoid food items that are overcooked, refrigerated, preserved or canned. Replace refined starch food items with whole grain food items. Happy mylotting and smile always!