frustration in work and studies how do you get rid of your frustration?

Hello amy, Frustration really give us low esteem,but we should try to uplift ourself from frustration or else,we will always see ourselves as losers. When i am frustrated with things i desperately wanted to do and achieve,i cried my heart out and then,after bursting out all my emotions,i will start to think what to do and how to start all over again. Well,listening musics or shopping are one way to ease some feelings of frustration and even foodtrip (nah..hehehe,i always avoided this one ) Have a good day aways my friend

That is a normal feelings once or many times in a person life experience the ups and downs. Their are something we wish could done but the situation do not agree and always end up in a losing end. Many times try hard but it is still a disappointment the turning of events is not shining on one's desires. That is why challenges are their to makes us feel aware of our weaknesses and strength by able to identify it we could know the counter measures on how to fight back. All I could say frustration is part and parcel of growing up and it test the limit of the person confidence to get through as mightier despite of facing failures to changes it into something positive rather than focusing on the downsides.

first i think we should not have excessive demands on ourself,then we would get frustrated less. when i get frustrated,i would relax myself,do something i like . for example, i like watching movies and do not have much time for it. when i get frustrated i will give myself a holiday and buy many movie vedios and watch much. then i will be happy and slowly get out from the frustration.

I think a better tonic of it is to divert yourself to some other fields forcefully like seeing a movie, being in company of a friend whom or whose way of thinking you like. If all these fails take a deep nap and never keep yourself lonely and gloomy.

Having a good friend to vent out all of your frustrations really help in releasing stress.. I do that, and sometimes, I cry. crying does amazing things to your feelings and to your attitude.. Sometimes, I eat my comfort food, so I go to the mall, go straight to the wendy's fast food, and just treat myself to a big burger with iced tea and fries on biggie. LOL.

When i get disappointed i read books which motivate me like Napoleon hill series.I listen to discourse by renowned spiritual leaders.I listen to music.I read books relating to stock market.I try to look at the brighter side of life.If i don't achieve my target i try to work more hard to attain it.I feel with hard work you can achieve an above average grade in studies.

Frustration You Will Feel When You Don't Really Feel Good About Yourself .. Don't Give Such Thoughts Any Importance .. You Should Never Doubt Your Capabilities In Any Thing .. When Somebody Scolds You .. Just Ignore, Unless You Feel They Were Right .. I Hope I Have Contributed ..

Usually , i get sad and listen to some slow music... then i get up and try to smile after a while , and ofcourse think of a way to fix the problem :) Like... The last time i failed my studies , i actually sit down and did my homework xD

when i feel frustration or worry during my office work, studies or in daily routine matter of my home, i go to my bed for sleeping. After good sleeping time, i feel fresh and my brain is out of tension and frustration. Now these days, I am worried about my annual papers. But i cannot avoid this tension because the only way to get rid is "I have to attend my Exams" Pray for me. Thankx